Sensei Self Development Series: Your Attitude of Gratitude: Develop Simple Gratitude Skills for Better Living

by Sensei Paul David

Overview

Gratitude can be used as emotional medicine by everyone. Allow this book to inspire you to find more peace and wisdom without awkwardly having to work at it. Learn to 'flip the script' on pessimism with reasoning and facts that make sense.



This practical book offers simple ways of using gratitude for people curious enough to learn and experience effective habits designed to serve in ways that focus the mind, improve your mood, and strengthen your relationship with yourself as well as with others for life!

'Your Attitude of Gratitude' is aimed at helping overcome times of uncertainty with exercises based on science. The approach is to connect simple insights and practices with long term emotional benefits for better living. A perfect book for adults (both young and wise) ages 13 and up. Enjoy!

Product Details

ISBN-13:	9781777191320
Publisher:	Senseipublishing
Publication date:	04/17/2020
Series:	Sensei Self Development
Edition description:	Senseiselfdevelopment.Senseipublishing.com ed.
Pages:	62
Product dimensions:	6.00(w) x 9.00(h) x 0.17(d)

About the Author

Welcome! Sensei Paul David creates simple & transformative Digital/Audio/Paperback Books & Guided Meditations for Adults & Children proven to help navigate uncertainty, solve niche problems & bring families closer together. About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor & musician. Paul prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve.

Table of Contents

CONTENTS

WELCOME....................................................................................................1

BREAKING DOWN NEGATIVITY...................................................................5

HIGHLIGHTING GRATITUDE.......................................................................11

CHALLENGE #1: THE 7-DAY NEGATIVITY DIET ........................................17

CHALLENGE #2: 30-DAY GRATITUDE ROUND-UP ...................................21

NEW SKILLS, NEW HABITS, NEW BEGINNING ........................................25

TODAY IS LOOKING GOOD........................................................................29

ABOUT SENSEI PAUL ................................................................................30

REFERENCES .............................................................................................32

Editorial Reviews

Simple practical and clear

Reviewed in Canada on April 12, 2020

This book touches deep territory in a practical, kind, and clear way. Paul's guidance is personal and understandable. I highly recommend this book to anyone ready to take manageable steps towards harnessing the power of their own mind.

From the Publisher