There are many great things to enjoy about getting older. However, for most women, it takes a bit of internal struggle throughout life to finally learn to appreciate it-if you are lucky. Unfortunately, far too many of us give up just when it's about to get really good! For whatever reason, we settle into taking care of everyone else far more than we take care of ourselves, and before you know it, we see ourself as "old."
I didn't want to see myself as old. Instead, I learned how to enjoy the process of getting older. In Sexy Senior Citizen, I take you on my journey and share myriad tips and strategies for becoming and staying fabulous, healthy, and energetic.
I know, like starting down the path of any adventure or career, it can be scary to tackle new things. Throughout my life, even though I had more questions than answers, I have moved ahead in faith and done the scary thing. Why? Because, after several near-death situations, I told myself I never wanted to live life with regrets about what I did not do or did not try. I don't want you to, either! So, enjoy Sexy Senior Citizen and start living your best life.
Delsina West has been a fitness professional for over twenty-five years. She has led hundreds of men and women through intense body-transformation programs and nutrition-centered coaching that is habit based and long-lasting. Her clients are forever changed by having learned knowledge about how their bodies work, what their personal nutrition profile needs to be, and how to maintain it for life. Currently, she is the owner of Fit for Life PT and Dwestcoaching, which provide exercise and nutrition for individuals, groups, and corporations.
