Shen Gong and Nei Dan in Da Xuan: A Manual for Working with Mind, Emotion, and Internal Energy

by Serge Augier, Dr. Yang, Jwing-Ming (Foreword by)

Overview

The teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan.

Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.

Product Details

ISBN-13:	9781848192607
Publisher:	Jessica Kingsley Publishers
Publication date:	02/21/2015
Series:	Da Xuan
Pages:	240
Product dimensions:	5.90(w) x 8.90(h) x 0.60(d)

About the Author

Serge Augier, known as the 'Urban Daoist', is heir to the Daoist tradition of Ba Men Da Xuan, the lineage of which can be traced back to 510 AD in Kunlun. Serge has over 35 years' experience practicing and teaching this tradition and has taught in Europe, USA, Hong Kong and China. He is based in Paris, France.

Table of Contents

Foreword Dr. Yang, Jwing-Ming 11

Part 1 Basic Principles and Theory

Introduction: The Mountain Practice and the Five Arts 15

Chapter 1 Fundamental Principles 18

Part 2 Introduction to Shen Gong (Mind Training)

Chapter 2 Important Principles 31

Chapter 3 Exercises 46

Chapter 4 Achieving Happiness by Calming the Mind 53

Chapter 5 Achieving Happiness by Occupying the Mind 66

Chapter 6 Achieving Happiness by Focusing the Mind 70

Part 3 Introduction to Nei Dan (Internal Alchemy)

Chapter 7 Lacking Energy and Building Energy 77

Chapter 8 Breathing Techniques and Exercises 86

Part 4 Introduction to Xin Yi Dao Yin Fa (Cultivating Emotional Energy)

Chapter 9 What Can Be Said Without a Teacher 103

Part 5 Deepening Our Practice (Revealing the Complete Map of Da Xuan Daoism)

Chapter 10 The Eighteen Methods Leading to the Gates of Madness 107

Chapter 11 The Nine Words of Guidance 110

Part 6 Deep Nei Dan Practice

Chapter 12 The Way of Nei Dan 145

Part 7 Wai Gong (Theory and Exercises for Training the Body)

Chapter 13 How to Train the Qualities Developed through Physical Training 185

Part 8 Some Final Words

Conclusion 207

Questions and Answers 237

Case Studies 238

Editorial Reviews

The study of the human mind became a science 200 years ago in the Occident and most of the theories contradict each other. Psychology is looking for unifying models, but it is still in progress and rarely fits with clinical reality. 4000 years ago, the Daxuan system developed a clear view of the mind and its functions, with a clinical and practical reality. This book is about this incredible system.

Cyril Joannes

With my grasp of the French language being rather poor I was very happy to see that Singing Dragon had published Serge Augier's first book on the Da Xuan tradition in English. It is a real skill to be able to present ancient teachings in a modern way without losing their essence; Serge Augier more than accomplishes this and gifts the world with a great introduction to a complete and authentic tradition.

Damo Mitchell