Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

by Robin Arzón Narrated by Robin Arzón

Overview

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal-now with a brand-new introduction by the author.

For Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields.

Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book-filled with anecdotes, stunning photography, and inspirational quotes-contains essential training tips for every level, like:

• Meditation and visualization techniques for race day
• Practical gear recommendations, including what to look for in a running shoe
• Inspirational playlists to help you get off that sofa and go
• Expertly designed training plans for every distance from 5k to an ultramarathon
• Tried and true post-race recovery tips

Loaded with real-world advice and attitude, this practical guide-written by a runner for runners-will help you crush your next running goal in style.

Editorial Reviews

From the Publisher

Inclusive, highly relatable, and downright fun, it’s the running primer we’ve all been waiting for.” — Rich Roll, bestselling author of Finding Ultra

“Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin’s unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back.” — Kara Goucher, American long-distance runner and Olympic medal winner

“If realness had a queen her name would be Robin. She’s raw. She’s fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets.” — Shauna Harrison, PHD, yoga instructor

“Empowering fitness personality Robin Arzón rewrote the script of her life to overcome challenges and inspire others.” — Competitor Magazine

““Like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push).” — Well+Good.com

Kara Goucher

Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin’s unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back.

Shauna Harrison

If realness had a queen her name would be Robin. She’s raw. She’s fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets.

Fitnessmagazine.com

Ultra-marathoner Robin Arzon shares her wisdom for racing abroad from her upcoming book.

Well+Good.com

It’s [SHUT UP AND RUN] like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push).

Rich Roll

Inclusive, highly relatable, and downright fun, it’s the running primer we’ve all been waiting for.

Competitor Magazine

Empowering fitness personality Robin Arzon rewrote the script of her life to overcome challenges and inspire others.

Product Details

BN ID:	2940160561394
Publisher:	HarperCollins
Publication date:	07/30/2024
Edition description:	Unabridged