Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

by Jen Hansard, Jadah Sellner

Overview

Get ready to join the plant-powered party and take control of your health with more than 100 recipes for nourishing, delicious green smoothies.
 
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: Drink one green smoothie a day.

Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin. There are even kid-friendly options!

Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They’ve seen the amazing health benefits of green smoothies firsthand—from losing twenty-seven pounds to getting more energy. Simple Green Smoothies will empower you to take charge of your health in a fun, sustainable way that can transform you from the inside out.

Product Details

ISBN-13:	9781623366414
Publisher:	Harmony/Rodale
Publication date:	11/03/2015
Pages:	304
Sales rank:	359,718
Product dimensions:	9.00(w) x 7.40(h) x 1.20(d)

About the Author

Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge. They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.

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Excerpted from "Simple Green Smoothies"
by .
Copyright © 2015 Jen Hansard.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Our Story ix

Part 1 The Simple Green Smoothies Lifestyle

Chapter 1 Embracing One Simple Habit 3

Chapter 2 Getting Started 15

Chapter 3 The to-Day Kick Start 51

Chapter 4 Going Deeper 79

Part 2 Simple Green Smoothies Recipes for Life

Chapter 5 Simple Green Smoothies 109

Chapter 6 Energy Boosting 121

Chapter 7 Natural Beauty 133

Chapter 8 Kid-Friendly 151

Chapter 9 Fitness Fuel 167

Chapter 10 Healing & Immunity Boosting 181

Chapter 11 Lean & Green 197

Chapter 12 Delicious Desserts 213

Chapter 13 Smoothie Bowls 229

Chapter 14 DIT Recipes 243

Join the Movement 259

Rawesome Resources 260

Acknowledgments 269

Index 272

Editorial Reviews

My family loves all of the innovative and tasty combinations of flavors in Simple Green Smoothies, and I feel good knowing that my family is getting in their greens and other nutrientsfrom the fruits and vegetables!”
—Danielle Walker, New York Times bestselling author of Against all Grain: MealsMade Simple


“Simple Green Smoothies is my go-to resource when it comes to nutritious green drinks for my family!”
-–Lisa Leake, #1 NewYork Times bestselling author of 100 Days of Real Food


“Simple Green Smoothies makes adopting healthy habits as easy as flipping a switch. Their easy, delicious-as-all-hell recipes meet you wherever you're at and taste so goodthat you’ll forget just how healthy they are."
––Michelle and Matt, #1 New York Times bestselling author of Thug Kitchen


“My life changed when I started drinking green smoothies on a daily basis. If you want more energy, fulfillment, and joy in your life then read this book and drink it upas Simple Green Smoothies is changing the world!”
––Lewis Howes, author of TheSchool of Greatness


“Simple Green Smoothies offers delicious recipes that work, sumptuous photographs that inspire, and stories that motivate to help us all take exquisite care of ourselves.”
–-Alexandra Jamieson, author of Women, Food, And Desire, co-creator Super Size Me


"I am an integrative pediatrician and in every single patient plan I create, I include a link to simplegreensmoothies.com. I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning.”
–– Dr. Sheila Kilbane, MD, Integrative Physician


“When people ask me what the best thing they can do for their health is, I tell them: start with one green drink a day. And if you want it to be amazing and delicious, get your recipe from Simple Green Smoothies!”
–– Vani Hari, New YorkTimes bestselling author of The Food Babe Way


"Drinking one green smoothie a day is a delicious way to sneak nutrient-rich leafy greens and fruits into your diet. And Simple Green Smoothies, packed with recipes, tips, and more, makes it super easy to make this healthy habit stick!"
— Heather K. Jones, RD


“Simple Green Smoothies is changing the world, one blender at a time. They’re my go-to resource for tasty, nutritious smoothies that my entire family loves."
–– Jaden Hair, author of The Steamy Kitchen


"Jen and Jadah are creating a global health movement one smoothie at a time. Every morning needs a Simple Green Smoothie."
-– Melissa Lanz, author ofThe Fresh 20


"Jen and Jadah's passion for healthy living, their generosity and their charisma have enabled them to build a ravenous community who looks to them daily for smoothie recipeideas, encouragement and inspiration to continue on the path to healthier lifestyle. Their book will be an invaluable resource for everyone and I'm thrilled to get to share it with my community."
–- Erin Chase, 5DollarDinners.com

From the Publisher