Six Weeks to Love Running

Six Weeks to Love Running

by Julie Sieben

Paperback

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Overview

"I wish I could run!"

"Looks like great exercise, but I only run if I am being chased!"

Have you ever muttered any of these words as you drove by a runner, plodding along with a look of determination on his or her face? Do you think runners are crazy to do their thing in all kinds of weather, but at the same time, wonder what it would be like for you to tie up a pair of sneaks and hit the pavement yourself? Running provides a sense of fitness and freedom! You are not alone if you fantasize about finding that bliss, solitude, and joy that runners find addicting. What is it about running that is so alluring? What does it take to be part of that community of endorphin-seekers who look great in a pair of jeans?



Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you'll gradually progress to running for 30 minutes straight! This program will enable you to:



*Breathe without getting winded

*Develop proper running style and stride

*Wear the right clothing and sneakers

*Begin strength training and stretching to stay injury free

*Enhance your weight-loss strategies





Includes: Bonus Walking Program



Get ready to enjoy a new approach to running and fitness-learn the fundamentals, and fall in love with the heart and soul of running!

Product Details

ISBN-13: 9780989972376
Publisher: SDP Publishing Solutions, LLC
Publication date: 02/10/2014
Pages: 204
Product dimensions: 7.44(w) x 9.69(h) x 0.43(d)

About the Author

Dr. Julie Sieben is a chiropractor, personal trainer, and fitness and yoga instructor. She travels nationally and internationally training and certifying fitness professionals, as well as maintaining a private practice with a distinct focus on holistic health, lifestyle medicine, fitness, and rehabilitation. Her mission is to bring the joy of wellness to others so that the journey to physical health will become a way of life and serve as a catalyst for holistic health, including the mind, body, and spirit. She lives on Cape Cod, Massachusetts.

drjuliesieben.com

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Six Weeks to Love Running 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
“This book is great!” Not too technical, not too much running jargon and I love the fact that you can journal in it!
Anonymous More than 1 year ago
Whenever I started running, I would usually end up with plantar fasciitis or just bored. This book helped me realize that I was usually starting off doing too much. The program in the book scaled me back AND was more effective anyway. The strength routine made me realize that running alone is not enough to stay injury free and I have been running for 5 weeks now and feel great and have no injuries.