Slow: Simple Living for a Frantic World

Slow: Simple Living for a Frantic World

by Brooke McAlary


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Product Details

ISBN-13: 9781492665540
Publisher: Sourcebooks
Publication date: 07/10/2018
Pages: 288
Sales rank: 71,977
Product dimensions: 6.10(w) x 8.10(h) x 1.10(d)

About the Author

Brooke McAlary is a slow-travelling, gutsy shiraz-appreciating writer who, after being diagnosed with severe post-natal depression in 2011, embarked on a one-woman mission to cut out the excess in her life and reconnect with what was really important. She is now immersed in the Slow Living philosophy, and makes it her mission to help others define and achieve their slow living goals.

She writes the blog Slow Your Home, and hosts and produces the podcast, The Slow Home Podcast. She is currently slow-travelling her way around North America with her family.

Table of Contents

Introduction vii

Start with Why 3

Declutter 31

De-Own 77

Mindfulness 109

Disconnect To Reconnect 149

A Cabin in the Woods 185

Wobbly Balance 211

The Art of the Backslide 241

Where to Now? 251

Further Inspiration 259

Acknowledgments 261

About the Author 265

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