Slow Your Roll: Mindfulness for Fast Times

Slow Your Roll: Mindfulness for Fast Times

by Greg Graber
Slow Your Roll: Mindfulness for Fast Times

Slow Your Roll: Mindfulness for Fast Times

by Greg Graber


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To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

Product Details

ISBN-13: 9781946005212
Publisher: Hawkeye Publishers
Publication date: 06/19/2018
Pages: 216
Product dimensions: 5.00(w) x 7.90(h) x 0.60(d)

About the Author

Greg Graber, a long-time educator, teaches mindfulness and meditation to sports teams, schools, and various organizations around the world. He has worked with top sports teams like the NBA's Memphis Grizzlies, LSU, VCU, the University of Memphis, and Mount Saint Mary's University. He's been contracted by organizations like the Hilton Worldwide Hotels, Shamrock Foods, and the Virginia Department of Corrections. Greg's work has been featured in the New York Times and on ESPN, and he has presented at Harvard University Graduate School of Education. As the Head of Middle School at Lausanne Collegiate School in Memphis, Tennessee, Greg has developed the Unplugged Mindfulness Program for students and teachers, and he consults with other schools on developing similar mindfulness programs. He often speaks at conferences and may be contacted through his website at

Table of Contents

Foreword by Will Wade 1

Introduction 5

Chapter 1 Focused and Centered 13

Chapter 2 I Don’t Need this &^%$! 19

Chapter 3 Mornings and Daily Rituals 24

Chapter 4 Meditation 30

Chapter 5 0.4 Seconds (Breathe to Succeed) 36

Chapter 6 Visualization 48

Chapter 7 And They Called Him the Streak 55

Chapter 8 Rewire Your Brain 66

Chapter 9 The Nature of Suffering 72

Chapter 10 Hold on Loosely 80

Chapter 11 One 84

Chapter 12 Traffic Jam 90

Chapter 13 Dodgeball 99

Chapter 14 The Zombie Apocalypse 104

Chapter 15 Jumping In 114

Chapter 16 Why the Chicken Crossed the Road 120

Chapter 17 Laughter 128

Chapter 18 Enjoy the Silence 137

Chapter 19 Everybody’s Working for the Weekend 142

Chapter 20 Pacing Fred 146

Chapter 21 You Gotta Have Faith 151

Chapter 22 Don’t Worry. Be Happy. 156

Chapter 23 School Daze 161

Chapter 24 Movement 170

Chapter 25 Learn what you must, then keep it or let it go 175

Chapter 26 Everybody wants to rule the world 180

Chapter 27 Our Costumes 187

Chapter 28 Pets 195

Chapter 29 Ch-Ch-Ch-Ch-Changes 199

Chapter 30 Remembering to Be Mindful 203

Acknowledgments and Gratitude 207

About the Author 209

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