Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss-Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

by Claudia Lynne

Overview

A 28-day Somatic Yoga program to reduce anxiety and build your mind-body connection.

Product Details

ISBN-13:	9781998432462
Publisher:	Rmc Publishers
Publication date:	09/23/2024
Series:	Mindful Movement for Holistic Fitness
Pages:	126
Product dimensions:	8.00(w) x 10.00(h) x 0.27(d)

About the Author

Claudia Lynne, a renowned health and wellness advocate and passionate fitness coach, leads a dedicated team of experts. This team, which includes a certified functional nutritionist, public health scientist, registered nurse, certified wellness coach, and accredited personal trainer, supports Claudia's holistic fitness approach. With over 30 years of experience transforming lives, Claudia and her team deliver practical advice that can be immediately applied to your health and wellness journey.Claudia's approach to yoga and Pilates is not only highly effective but also fun and accessible. It's not just about achieving health goals but about enjoying the journey and cultivating lifelong well-being. Her special focus on building strong mental and emotional balance through exercise makes her a refreshing and exciting voice in the fitness industry. Driven to reach a larger audience, Claudia's books extend her impact, inspiring countless others on their fitness journeys. In her signature book, Somatic Yoga for Weight Loss, Claudia expertly crafts a 28-day program that is safe, effective, and easy to follow. Each of her books includes exclusive videos with step-by-step audio instructions, which are incredibly helpful for beginners mastering their practice. When Claudia isn't teaching or training others, she lives what she preaches, enjoying an active lifestyle. She shares tea with friends, discovers new nature walks with her husband, and plans their next travel adventure. Her interests and lifestyle are not just a part of her but also a source of inspiration for her clients, making them feel connected and motivated. Join Claudia as your trusted guide on a journey of self-discovery, strength, and resilience, and discover the joy and freedom possible in your life.