Squeaky Clean Keto: Next Level Keto to Hack Your Health

by Mellissa Sevigny

Overview

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and more than 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy.

Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Product Details

ISBN-13:	9781628604009
Publisher:	Victory Belt Publishing
Publication date:	06/16/2020
Pages:	368
Sales rank:	85,074
Product dimensions:	8.00(w) x 10.00(h) x 0.90(d)

About the Author

Mellissa Sevigny is the author of the bestselling book Keto for Life and the woman behind the curtain of I Breathe I’m Hungry, a website popular for its delicious gluten-free keto recipes and free keto meal plans. Since 2012, her recipes and meal plans have helped thousands of people reach and maintain their health and weight loss goals—even getting picky family members on board. A native of Connecticut, Mellissa currently lives on the tropical island of Roatan with her husband of 26 years, their son, and two very spoiled Siamese cats.

Read an Excerpt

Keto Diet; Ketogenic Diet; Keto; Keto Recipes ; Keto Diet Foods; Keto Diet Plan; Keto Diet Recipes; Low Carb Diet; Low Carb Foods; Low Carb Recipes; Low Carb Meals; Low Carb Meals; Low Carb Snacks; Easy Keto Recipes; Low Carb Chicken Recipes; Keto Family Meals; Keto Family Dinner Recipes; Grain-Free; Nut-Free; Meal Plan Recipes; Elimination Diet, Keto program, Whole30

Table of Contents

Introduction 4

Welcome to Squeaky Clean Keto! 5

The SCKC Experiment 7

The Program (aka the Nuts and Bolts) 11

Getting Started 17

Frequently Asked Questions 26

But First, Coffee: Tips for the Coffee Lover Going Squeaky 34

Meal Prep Tips 37

Kitchen Safety 41

Essential Squeaky Clean Keto Pantry 44

Kitchen Arsenal 49

Meal Plans 54

Squeaky Clean Keto Meal Plan 56

5-Day Keto Soup Diet Plan 64

The Recipes 68

Basics 70

Breakfast 114

Soups, Salads & Wraps 136

Chicken 168

Beef 194

Pork 218

Seafood 238

Veggie Mains & Sides 266

Drinks & Snacks 312

Resource Guide 344

Allergen Index 346

Recipe Index 350

Downloadable Charts 355

General Index 365