Step Outside: Walking Your Way to Health & Happiness

by Lee Scott

Overview

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Product Details

ISBN-13:	9781738165278
Publisher:	Plumleaf Press
Publication date:	08/28/2025
Pages:	92
Product dimensions:	8.00(w) x 9.00(h) x 0.40(d)

About the Author

Lee Scott is a certified fitness professional since 1991, dynamic coach, and creator of the WoW Power Walking(R) program. She has coached thousands of people over more than two decades to walk for fitness, health, and contentment. Lee trained to be a mechanical engineer, and gives her methodical and research-based approach to her work as a fitness leader. Her clients have walked marathons and many other distance events. Lee has walked the talk too, completing more than 100 distance races including 33 full marathons. Every day, Lee is inspired by her clients who embrace the opportunity to explore their best selves in the world outside. Lee resides in Toronto Ontario.

Editorial Reviews

"A must read for anyone interested in learning more about the benefits of walking for mind-body health. In this beautiful book, Lee Scott utilizes her experience as a fitness coach to share practical, evidence based advice for the beginner and the seasoned walker."

Alison Kelford, MD., MHSc, CCFP,FCFP Family physician (retired), Certified provider of mindfulness based programs

From the Publisher