Stop Anxiety In its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking

by Xolani Kacela, Minna Scherlinder (Editor), Nimra Bukhari (Illustrator)

Overview

Learn how to de-stress, get past negativity, and stop overthinking.

Stress and worry are the biggest causes of anxiety. Stop the continuous head noise. Stay present and keep your mind off things that don't matter, and never will.

Learn how to create your own breakthrough of bad thinking.

Stop Anxiety In Its Tracks is a book that know how difficult life can be when you can stop stressing over every little detail or when you are overwhelmed with worry. Acclaimed author Xolani Kacela guides you through an in-depth understanding of the causes of anxiety and offers dtailed and proven hacks to help you restructure your thinking, and more importantly, your actions and mindset. What else? The book will provide you proven approaches to overcoming the negativity in your life.

Break free of unhelpful patterns and years of life-threatening conditioning.

Xolani Kacela was raised in a military and entreprenurial family. During his college years, he learned the power of mental re-conditioning. He never looked back. Over the years, he earned four degrees, including his Bachelors in Accounting from Morehouse College and his Ph.D. in Counseling from Texas Christian University.

Proven methods to live worry-free and lead a life filled with happiness.

-Mindfulness and the Anti-Anxiety Formula
-Person-Centered Therapy and Adopting a Therapist's Mindset
-How to Create Instant Chill-The Power of Your Three Best Friends

Liberate your inner power and start living.

Stop negative self-talk and the negativity of others. Get a full night's sleep by stopping ruminating thoughts. Rewire your brain to achieve more, feel healther, and unleash your inner power. Learn to live in the here and now.

Live a worry-free life and conquer stress and anxiety -- BUY NOW.

Product Details

ISBN-13:	9798823195461
Publisher:	Barnes & Noble Press
Publication date:	07/10/2023
Pages:	128
Product dimensions:	5.00(w) x 8.00(h) x 0.30(d)

About the Author

Xolani “xk” Kacela, Ph.D. is the author of several books, including The Black UU Survival Guide. His other books include Finding Your Way Home, Hard Things, Get A Hold of Yourself, and It’s Your World. He has published numerous articles on faith, theology, and other contemporary subjects. He serves as the minister of the First Unitarian Church of San Jose, CA. Before that, he served UU congregations in Dallas, TX; Durham, NC; and Las Cruces, NM. He also worked as a hospice chaplain.

He is the State Chaplain in the New Mexico Air National Guard, in Albuquerque, NM. He served with the District of Columbia National Guard at Joint Base Andrews and worked at U.S. Special Operations Command at MacDill Air Force Base in Tampa, FL. He began his military career with the Texas Air National Guard in Ft. Worth, TX. He has deployed four times, including service during Operation Iraqi Freedom.

Kacela has four earned degrees, including a doctorate in pastoral theology and pastoral counseling from Texas Christian University. He lives with his wife, Tamara, in San Jose, CA.

Editorial Reviews

Stop Anxiety In Its Tracks surveys a wide variety of ideas and provides numerous ways to get control of your thoughts and move in a direction that is authentic to who you are and to who you want to become in the world. Xolani Kacela presents the ideas clearly, breaks them down, and gives action steps that are practical and doable...I will keep this well-organized gem close and go back to it again and again for strategies to calm the ways I often overthink my daily life.

ARC - Sonya Sukalski