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Stop Anxiety In its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking

By Xolani Kacela, Minna Scherlinder (Editor), Nimra Bukhari (Illustrator)
Paperback
$8.99
By Xolani Kacela, Minna Scherlinder (Editor), Nimra Bukhari (Illustrator)

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Learn how to de-stress, get past negativity, and stop overthinking.

Stress and worry are the biggest causes of anxiety. Stop the continuous head noise. Stay present and keep your mind off things that don't matter, and never will. Learn how to create your own breakthrough of bad thinking.

Stop Anxiety In Its Tracks is a book that know how difficult life can be when you can stop stressing over every little detail or when you are overwhelmed with worry. Acclaimed author Xolani Kacela guides you ...

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