Stop & Shift: The Mindset Reset that Changes Everything

by Karen Allen

Overview

Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset.
 
Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that
 
You are NOT defined by what’s happened to you. You are defined by what you do.
 
You hold the power to shape your reality when you consciously choose your responses to what life throws your way.
 
In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion.
 
By practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs.
 
With dynamic exercises, action items, and journaling opportunities, you’ll learn to
 
Silence Thoughts On Purpose
 
so that you can cultivate a mindset that is
 
Strong, Healthy, Intentional, Focused, and Transformed.
 
If you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.
 

Product Details

ISBN-13:	9781640953826
Publisher:	Sound Wisdom
Publication date:	09/20/2022
Pages:	184
Product dimensions:	5.90(w) x 8.90(h) x 0.50(d)

About the Author

Karen Allen is a TEDx speaker, the founder of 100% Human™, and a thought leader in the areas of mental wellness and personal growth. She is passionate about providing tools and resources to help individuals explore their potential and achieve their goals with a strong, healthy mindset.
 
Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered.
 
On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice and life strategies that provide tangible results and skills—including her highly acclaimed Stop & Shift mental strength training program—to help people push thought the everyday challenges we all face in life and work.
 

Table of Contents

Chapter 1 Wait, You Don't Want to Miss This! 7

Chapter 2 Discovering Stop & Shift 19

Chapter 3 Yes, This Will Work for You 33

Part 1 Stop

Chapter 4 The Voice Inside Your Head 55

Chapter 5 The Power of Choice 69

Chapter 6 Things You Should Stop Doing Right Now 87

Part 2 Shift

Chapter 7 Stress Sucks 99

Chapter 8 Doubt Is a Distraction 113

Chapter 9 Dwelling on the Past 129

Chapter 10 Feeling Anxious 139

Chapter 11 Neglecting Your Needs 153

Chapter 12 Finding Flow 165