Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

Everyone of us struggle with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish.

What others are saying about this book:

Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message.

-Les Parrott, Ph.D.

#1 New York Times bestselling author of Saving Your Marriage Before It Starts.

About the Äuthor:

Dr. Chris Thurman is a psychologist, a author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country.

Chris and his wife, Holly, have been married for forty years and have three grown children and three adorable grandchildren. In his spare time, Chris loves to play golf, follow his beloved Texas Longhorns, and, most importantly, teach others how knowing the truth can set them free to live the abundant life.

For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.

1139522538
Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

Everyone of us struggle with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish.

What others are saying about this book:

Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message.

-Les Parrott, Ph.D.

#1 New York Times bestselling author of Saving Your Marriage Before It Starts.

About the Äuthor:

Dr. Chris Thurman is a psychologist, a author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country.

Chris and his wife, Holly, have been married for forty years and have three grown children and three adorable grandchildren. In his spare time, Chris loves to play golf, follow his beloved Texas Longhorns, and, most importantly, teach others how knowing the truth can set them free to live the abundant life.

For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.

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Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

by Chris Thurman

Narrated by Christopher Brown

Unabridged — 4 hours, 3 minutes

Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

Stop Shoulding All Over Yourself: Making the Journey from Condemnation to Compassion

by Chris Thurman

Narrated by Christopher Brown

Unabridged — 4 hours, 3 minutes

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Overview

Everyone of us struggle with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish.

What others are saying about this book:

Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message.

-Les Parrott, Ph.D.

#1 New York Times bestselling author of Saving Your Marriage Before It Starts.

About the Äuthor:

Dr. Chris Thurman is a psychologist, a author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country.

Chris and his wife, Holly, have been married for forty years and have three grown children and three adorable grandchildren. In his spare time, Chris loves to play golf, follow his beloved Texas Longhorns, and, most importantly, teach others how knowing the truth can set them free to live the abundant life.

For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.


Editorial Reviews

From the Publisher

Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message.

-Les Parrott, Ph.D.

#1 New York Times bestselling author of Saving Your Marriage Before It Starts.

I wish this book had been around twenty years ago! I recognized myself in just about every chapter. Chris Thurman's work provides important insight into the struggles that often keep people from recognizing their full God-given potential and, better still, offers a remedy to put a stop to the "shoulding" game. Trust me when I say, you SHOULD buy this book!

-Vicki Courtney

Speaker and bestselling author of Move On, Rest Assured, and 5 Conversations You Must Have with Your Daughter, and 5 Conversations You Must Have with Your Son.

"Should" is a word we've all said a million times, but Dr. Thurman insightfully helps us see how often it leads to shame, perfectionism, or a critical spirit that we need to let go of so we can become healthier, more loving people. If you want to break free from the shame and self-condemnation caused by shoulding all over yourself and experience a fuller taste of the abundant life, read this book.

-Pastor John Burke

New York Times bestselling author of No Perfect People Allowed and Imagine Heaven.

Product Details

BN ID: 2940203780706
Publisher: Kharis Publishing
Publication date: 10/29/2025
Edition description: Unabridged
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