Stress Reduction & Creative Meditations
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first part focuses on physical relaxation, a vital first step to reducing stress. The second part delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful- and you will too.
1012371278
Stress Reduction & Creative Meditations
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first part focuses on physical relaxation, a vital first step to reducing stress. The second part delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful- and you will too.
8.95
In Stock
5
1
Stress Reduction & Creative Meditations
Stress Reduction & Creative Meditations
FREE
with a B&N Audiobooks Subscription
Or Pay
$8.95
8.95
In Stock
Product Details
| BN ID: | 2940169315691 |
|---|---|
| Publisher: | New World Library |
| Publication date: | 01/01/2005 |
| Edition description: | Unabridged |
Videos
From the B&N Reads Blog