Super Foods Every Day: Recipes Using Kale, Blueberries, Chia Seeds, Cacao, and Other Ingredients that Promote Whole-Body Health [A Cookbook]

by Sue Quinn

Overview

A collection of more than 60 dishes that showcase super foods—ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients.

Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. 
Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes.
Learn simple ways to incorporate fiber-rich super foods into your diet every day.

Product Details

ISBN-13:	9781607749400
Publisher:	Clarkson Potter/Ten Speed
Publication date:	12/29/2015
Pages:	160
Product dimensions:	8.40(w) x 5.90(h) x 0.50(d)

About the Author

SUE QUINN is a food writer, journalist, and author of several cookbooks covering subjects as diverse as Japanese, Spanish, and vegan cooking, and cooking with children. Based on the south coast of England, she writes regularly about food and cooking for national newspapers and magazines including the Guardian, the Telegraph, and Delicious magazine.

Read an Excerpt

What is a super food?
(Continues…)

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Excerpted from "Super Foods Every Day"
by .
Copyright © 2015 Sue Quinn.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

What is a Super Food? 7
Super Foods 101  8
Super Foods Glossary 10
Vitamins in Super Foods 17


Breakfast 18
Choco Smoothie 20
Wonder Smoothie 22
Berry Blast Smoothie 24
Strawberry Superspread 26
Spiced Power Pot 28
Cherry Crush Toasts 30
Get-the-Glow Porridge 32
Super Muesli 34


Salads, Soups, and
Small Plates 36
Go-To Cleanse Salad 38
Super Salad 40
Vibrant Bread Salad 42
Sesame Crunch Bowl 44
Superslaw 46
Goodness Bowl 48
Zingy Cheat’s Pizza 50
Tofu Bites and Punchy Pickles 52
Sunshine Soup 54
Soup Soother 56
Creamy Comfort Soup 58
Peanut Hummus 60
Vita Frittata 62


Side Dishes 64
Power Plate 66 
Spicy Stir-Fried Greens 68
Green Smash 70
Nutty Grilled Lettuce 72
Glowing Greens 74
Creamy Turnip Bake 76
Healing Curry Bowl 78
Mediterranean Vegetable Bowl 80
Ultimate Lentil Braise 82 
Supercharged Carrots 84
Powerhouse Tomatoes 86
Warm Garden Salad 88
Hearty Spiced Stew 90


Main Dishes 92
Glowing Green Pesto Pasta 94
Nourishing Noodle Bowl 96
Cauliflower Risotto 98
Detox Bowl 100
Green Pasta Bake 102
Cozy Root Vegetable Salad 104
Kale and Bean Hash 106
Bean and Chocolate Chile 108
Roasted Mackerel and Salsa 110
Mackerel and Supersauce Toast 112
Salmon with Watercress Sauce 114
Salmon Burger 116
Cheesy Vegetable Pie 118






Baked Goodies 120
Soft Seedy Loaf 122
Cheesy Seedy Crackers 124
Supercharged Muffins 126
Moist and Seedy Rutabaga Cake 128
Guilt-Free Crumble Cake 130
Berry Burst Tart 132
Zesty Chia Cupcakes 134 
Chocberry Cupcakes 136
Sticky Squash Cake 138
Virtuous Brownies 140


Sweet Things 142
Sticky Energy Bars 144
Goodness Bars 146
Spiced Citrus 148
Plum and Cranberry Crisp 150
Super Sundae 152
Chocolate Chia Pudding 154 
Berry Dream Frozen Yogurt 156




Index 158