If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times
258
Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times
258Paperback
Product Details
| ISBN-13: | 9781735150109 |
|---|---|
| Publisher: | Dharma Club |
| Publication date: | 02/09/2021 |
| Pages: | 258 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.54(d) |