This audiobook is narrated by a digital voice.
Feeling like your emotions are running your life? As a teen, mood swings, angry outbursts, or overwhelming anxiety can make school, friendships, and family life feel chaotic. You're not alone, and you don't have to stay stuck. Take Charge of Your Emotions: Dialectical Behavior Therapy Skills for Teens to Master Mood Swings and Relationships by Emma Hartley is your practical, empowering guide to taking control. Using proven dialectical behavior therapy (DBT) skills, this audiobook offers teen-focused tools to manage intense emotions, build stronger relationships, and live happier.
Emma Hartley, an expert in emotional regulation, provides actionable exercises-not vague advice-to help you navigate life's ups and downs. From mindfulness to crisis survival strategies, you'll learn to stay grounded, communicate assertively, and boost your confidence. Whether you're struggling with anger, sadness, or social challenges, this audiobook equips you to transform chaos into calm.
What You'll Gain:
- Tame intense emotions: Use mindfulness and naming techniques to stay in control.
- Handle crises smartly: Create a crisis plan to avoid unhealthy coping habits.
- Build better relationships: Master assertive communication to connect without conflict.
- Boost confidence: Set goals and act opposite to unhelpful urges for a happier you.
- Live healthier: Reduce emotional pain with practical, teen-friendly exercises.
Backed by real-world therapy insights, this audiobook is your roadmap to emotional balance and stronger connections. Don't let emotions hold you back any longer. Listen now-because waiting for things to change on their own isn't an option.
This audiobook is narrated by a digital voice.
Feeling like your emotions are running your life? As a teen, mood swings, angry outbursts, or overwhelming anxiety can make school, friendships, and family life feel chaotic. You're not alone, and you don't have to stay stuck. Take Charge of Your Emotions: Dialectical Behavior Therapy Skills for Teens to Master Mood Swings and Relationships by Emma Hartley is your practical, empowering guide to taking control. Using proven dialectical behavior therapy (DBT) skills, this audiobook offers teen-focused tools to manage intense emotions, build stronger relationships, and live happier.
Emma Hartley, an expert in emotional regulation, provides actionable exercises-not vague advice-to help you navigate life's ups and downs. From mindfulness to crisis survival strategies, you'll learn to stay grounded, communicate assertively, and boost your confidence. Whether you're struggling with anger, sadness, or social challenges, this audiobook equips you to transform chaos into calm.
What You'll Gain:
- Tame intense emotions: Use mindfulness and naming techniques to stay in control.
- Handle crises smartly: Create a crisis plan to avoid unhealthy coping habits.
- Build better relationships: Master assertive communication to connect without conflict.
- Boost confidence: Set goals and act opposite to unhelpful urges for a happier you.
- Live healthier: Reduce emotional pain with practical, teen-friendly exercises.
Backed by real-world therapy insights, this audiobook is your roadmap to emotional balance and stronger connections. Don't let emotions hold you back any longer. Listen now-because waiting for things to change on their own isn't an option.
Take Charge of Your Emotions: Dialectical Behavior Therapy Skills for Teens to Master Mood Swings and Relationships
Take Charge of Your Emotions: Dialectical Behavior Therapy Skills for Teens to Master Mood Swings and Relationships
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940195424428 |
|---|---|
| Publisher: | Nancy Terngu Terseer |
| Publication date: | 07/18/2025 |
| Edition description: | Unabridged |
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