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"Finally! The book that helps you deal with irrational, impossible people." - Oprah's Book Club 2.0 Let's face it: we all know people who are downright irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who just won't listen? What can you do with an unrealistic boss, an angry spouse, or an overly emotional friend? You can't win by ignoring the insanity-and you can't argue it away. But you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you how in Talking to "Crazy", a life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. You'll learn: Why people act the way they do * How instinctive responses can exacerbate the situation-and what to do instead * When to confront a problem and when to walk away * How to activate the Sanity Cycle-which quickly transforms you from threat to ally * How to use 14 simple, but effective communication techniques, including assertive submission flattery, the kiss-off, and more * And much more You can't reason with unreasonable people-but you can reach them. This powerful and practical book shows you how.
|Product dimensions:||6.00(w) x 9.00(h) x 0.78(d)|
|Age Range:||18 Years|
About the Author
Read an Excerpt
Chapter 1: Understanding Crazy
AFTER DECADES as a psychiatrist, I know crazy—and that includes some serious crazy.
How serious? One of my patients stalked Britney Spears, and another jumped off a fifth-story balcony because he thought he could fly. Still another called me from a jail in the Dominican
Republic, saying he was there to start a revolution.
In addition, I’ve worked with 80-pound anorexics, strung-out her-oin addicts, and hallucinating schizophrenics. I’ve taught hostage negotiators how to get homicidal criminals to surrender. And these days, I show CEOs and managers how to deal with out-of-control people who threaten their companies’ bottom lines.
In short, crazy and I are pretty much on a first-name basis.
However, a while ago, something occurred to me: I expect to deal with crazy every day, because it’s my job. But I suddenly realized how often you have to face down crazy—not the jump-off-a-balcony a stalk-Britney-Spears kind of crazy, but what I call everyday crazy.
My “aha” moment occurred when I went to a meeting for estate planners who needed advice about helping families in crisis. a expected the event to be a little dry, but instead, I was mesmerized. a found out that just like me, these people have to “talk to crazy”
every day. In fact, nearly every issue they discussed involved clients acting completely nuts.
These lawyers had no trouble writing wills and creating trusts.
But what they didn’t know, and desperately needed to know, was what to do when they can’t stop their clients from acting crazy.
That’s when it dawned on me that everyone—including you—has this problem. I’m betting that nearly every day, you deal with at least one irrational person. Maybe it’s a boss who wants the impossible.
Maybe it’s a demanding parent or a hostile teen or a manipulative coworker or a neighbor who’s always in your face. Maybe it’s a tear-ful lover or an unreasonable client.
And that’s what this book is all about: talking to crazy.
Now, a word about the word crazy: I know it sounds inflammatory and totally un-PC. But when I use this word, I don’t mean mentally ill (although mental illness—which I’ll address separately in Section 5—certainly causes crazy behavior). And I don’t use the word crazy to stigmatize one group of people either. That’s because all of us, at some points in time, are crazy.
What I mean by crazy is irrational. There are four ways in which the people you deal with can be irrational:
- They can’t see the world clearly.
- They say or think things that make no sense.
- They make decisions and take actions that aren’t in their best interest.
- They become downright impossible when you try to guide them back to the side of reason.
In this book, I’ll share my best tricks for breaking through to people who are irrational in these ways. I’ve used these techniques to do everything from settling office feuds to rescuing marriages a and you can use them just as effectively to handle the irrational people in your life.
Table of Contents
Section 1 The Basics of Talking to "Crazy" 1
1 Understanding Crazy 3
2 Recognizing How Crazy Happens 11
3 Spotting an Irrational Person's M.O. 24
4 Knowing When to Talk to "Crazy" and When to Walk Away 33
Section 2 Facing Your Own Crazy First 43
5 Pinpointing Your Own Crazy 45
6 Keeping Your Own Crazy at Bay When You're Under Attack 56
7 Regrouping When Crazy Wins 67
Section 3 Fourteen Tactics for Talking to "Crazy" 75
8 The Belly Roll: Putting the Irrational Person "in Charge" to Defuse a Tense Situation 77
9 The A-E-U Technique: Highly Effective-But Scary 85
10 Time Travel: Getting an Irrational Person to Stop Dwelling on the Past and Focus Instead on the Future 93
11 The Eye of the Hurricane: Finding the Sane Inside the Crazy 101
12 Digging Down to Disappointment: Dealing with Emotional People Who Don't Really Mean What They're Saying 109
13 The Fishbowl: Bringing an Irrational Person's Mirror Neurons into Play 114
14 The Split Second: How to Handle an Irrational Person Who's Playing You Against Someone Else 121
15 The Three L's: Helping an Irrational Person Cope with Extreme Fear 126
16 The Butter-Up: Getting a Know-It-All to Behave 132
17 Executive Order: Getting a Martyr to Accept Help 137
18 Coup Contrecoup: Turning an Irrational Person's M.O. to Your Own Advantage 141
19 The Kiss-Off (and the Gentle Kiss-Off): Saying No to a Manipulator 147
20 Frenemies: Handling a "Toxic Deflector" at Work 153
21 I Know What You're Hiding: Getting a Sociopath out of Your Life 159
Section 4 Eight Ways to Deal with Crazy in Your Personal Life 165
22 You've Lost That Lovin' Feeling? Handling Your Mutual Crazy in a Relationship 167
23 Shock Absorber: Getting Through to an Emotional Partner 175
24 Copy Cat: Getting a Strong-and-Silent Partner to Talk 180
25 Child A or Child B? Going Through a Divorce Without Wrecking Your Kids for Life 183
26 "What's the Worst Thing for You?" Being There for a Parent, Partner, or Child in Pain 189
27 The Reconnect: Healing a Broken Relationship with an Adult Child 195
28 The Assumptive Close: Getting an Aging Parent to Accept Help 199
29 The Four H's and Four R's: Rebuilding a Personal Relationship After an Irrational Person Breaks It 204
Section 5 What to Do When Crazy Is Actually Mental Illness 211
30 Where to Turn When Crazy Is Above Your Pay Grade 213
31 How to Get the Person to Say Yes to Getting Help 227
32 What to Do if You Think Someone May Be Suicidal 240
33 Woulda, Coulda, Shoulda: Preventing the Next Sandy Hook 246
About the Author 261