In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes.
"Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others.
Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands.
Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself.
The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.
|Product dimensions:||6.00(w) x 8.90(h) x 0.70(d)|
About the Author
Meena is a student of Thich Nhat Hanh and was involved in the creation of his bestselling book Planting Seeds: Practicing Mindfulness with Children. She serves on the Board of Directors of the Mindfulness in Education Network, was Core Faculty of the Mindful Education Institute, and served on the Advisory Board of the San Francisco Asian Art Museum's exhibit, Yoga: The Art of Transformation. Meena is also a recipient of the 2014 Hemera Foundation Contemplative Education Fellowship.
Meena lives in the San Francisco Bay Area with her husband, Eurasian-American Filmmaker, Chihiro Wimbush. Bringing together their passion for education, media, mindfulness and social justice, Meena and Chihiro started A Lens Inside, a fiscally sponsored project of United Charitable Programs - a registered 501(c)(3) public charity. A Lens Inside develops multimedia and film productions to create curriculum programs that address the exploration of social issues.
Table of Contents
Introduction: What Is Mindfulness?
Part 1 How Do I Implement Mindfulness in My Life?
Chapter 1 Mindful Breathing
Chapter 2 Mindful Walking
Chapter 3 Deep Relaxation
Chapter 4 Mindful Eating
Chapter 5 Doing Everyday Activities Mindfully
Chapter 6 Watering Helpful Seeds
Part 2 Sharing Mindfulness
Chapter 7 The Mindfulness You Already Practice
Chapter 8 Loving Kindness Practice
Chapter 9 Seeing Students, Colleagues, and Parents as Yourself
Chapter 10 Interbeing
Chapter 11 Starting an Educators’ Mindful Practice Group
Part 3 A Curriculum for Mindfulness Educators
Chapter 12 Lesson 1: Being Present through Breath Awareness
Chapter 14 Lesson 2: Being Present through Body Awareness
Chapter 15 Lesson 3: Interconnection, Kindness, and Gratitude
Chapter 16 Lesson 4: Working with Emotions
Chapter 17 Lesson 5: Making Healthy Decisions and Mindful Speech
Chapter 18 Lesson 6: Mindful Use of Technology
Chapter 19 Lesson 7: Peace
About the Author