Tennis Inside the Zone: 32 Mental Training Workouts for Champions
228
Tennis Inside the Zone: 32 Mental Training Workouts for Champions
228Paperback
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Overview
When you play, would you like to:
- Adapt and Adjust under pressure in a match?
- Bounce back easily after setbacks and losses?
- Reframe negativity and use it as fuel?
- No longer concentrate on what you can't control?
- Stay focused on the present, not the past or future?
- Compete like a champion under the most difficult situations?
Now you can!
Tennis Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game.
This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing.
Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. Tennis Inside the Zone transforms your talents so that the magic of achieving your personal peak performance is actually fun. You will finally experience your personal best, both on and off the court. Get ready to excel in ways you may never have thought possible.
Product Details
| ISBN-13: | 9780989186216 |
|---|---|
| Publisher: | Inside The Zone |
| Publication date: | 08/28/2017 |
| Pages: | 228 |
| Product dimensions: | 7.50(w) x 9.25(h) x 0.48(d) |
Table of Contents
Section 1: Off-Court Workouts
Workout 1: How Do I Get the Mental Edge? Unlock the Mystery of the Mental Game
Workout 2: Winning Within: The Athlete is a Person First and a Performer Second
Workout 3: How to Get and Stay Motivated! Understanding Your Big Why
Workout 4: Competeology: The Key to Winning
Workout 5: So You Want to Win! What Will It Take?
Workout 6: Goal Setting: Players Don't Plan to Fail, But They Do Fail to Plan
Workout 7: What Does it Take to Win? Awareness and the 5 A's
Workout 8: Playing Inside the Zone: One Point at a Time
Workout 9: Dream On! How Imagery Can Help You Win
Section 2: Pre-Match Workouts
Workout 10: OMG... I'm Nervous! Five Ways to Work Through Pre-Match Jitters
Workout 11: How to Play in the Moment: It's as Easy as Breathing
Workout 12: Court Awareness: Playing With Your Mental Positioning System
Workout 13: Why Can't I Play Matches Like I Practice? Five Reasons This Happens
Workout 14: Concentrate! Focus on What You Can Control
Workout 15: Rituals That Work: Plan and Prepare for Success
Workout 16: Stay Positive! Seven Questions That Will Improve Your Game
Section 3: Match Workouts
Workout 17: Between-Point Rituals: Don't Leave Home Without Them!
Workout 18: Tense, Nervous... Can't Relax? Five Ways to Manage Pressure
Workout 19: Tension, Tears, and Twitches: The Secret to Managing Stress
Workout 20: I SUCK! How to Tame Negative Self-Talk
Workout 21: You Cannot Be Serious! Seven Tools to Help You Regain Your Focus
Workout 22: Match Point... Relax! But How? Five Steps to Closing Out a Match
Workout 23: The Towel is Your Friend: How to Stay Calm Each Point
Workout 24: Competing in the Trenchs: One Part Skill, Three Parts Will
Workout 25: Riding the Waves: Using Momentum to Win in Competition
Workout 26: Get Outta Your Mind: It's the Only Way to Compete!
Section 4: Post-Match Workouts
Workout 27: Losing Stinks! Five Steps to Dealing With a Tough Loss
Workout 28: Mistakes, Setbacks and Failure: The Only Way to Win
Workout 29: I'm Better! How Could I Lose! 7 Biggest Mistakes the Favorites Makes
Workout 30: Sweet Victory! Seven Questions to Ask After a Win (or Loss)
Workout 31: Flight, Fight, Freeze: The Seven Biggest Fears That Paralyze Athletes
Workout 32: I Can't Believe I Choked! Understanding Slumps, Blocks and the Yips