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The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

by Colin O'Brady
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

by Colin O'Brady


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Notes From Your Bookseller

We love the premise behind this book, that the key to unlocking your best life is through a solitary, 12-hour walk. This is clearly a different kind of personal growth book and one that ties into the hot topic of mind-body connection.

From the New York Times bestselling author of The Impossible First, a compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives.

Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time...I don’t have enough money...I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us.

Now comes The 12-Hour Walk, which provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey.

With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.

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Product Details

ISBN-13: 9781982133160
Publisher: Scribner
Publication date: 08/02/2022
Pages: 256
Sales rank: 37,905
Product dimensions: 6.30(w) x 8.60(h) x 1.00(d)

About the Author

Colin O’Brady is a ten-time world record breaking explorer, New York Times bestselling author of The Impossible First, speaker, entrepreneur, and expert on mindset. His mission: sharing his hard-earned wisdom to empower others to conquer their minds and unlock their best lives. Colin’s highly publicized expeditions have been followed by millions and his work has been featured in the The New York Times and Forbes and on The Tonight Show, the BBC, The Joe Rogan Experience, and NBC’s Today. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He regularly speaks on mindset and high performance at Fortune 100 companies such as Nike, Google, and Amazon and at top universities including Harvard, Yale, and UPenn. His TEDx talk has nearly 3 million views. He’s also the cofounder of 29029 Everesting. Native to the Pacific Northwest, he now lives in Jackson Hole, Wyoming, with his wife, Jenna Besaw, and their dog, Jack. Engage with Colin and his work @ColinOBrady or at Visit and IG @12HourWalk, and download the 12HourWalk app to join the movement!

Table of Contents

Part I Introduction

1 What's Your Everest? 5

2 The 12-Hour Walk 19

Part II Limiting Beliefs

3 "I hate being uncomfortable." 35

4 "I'm not a _." 53

5 "I'm broken and will never be the same." 67

6 "I'm afraid of what people will say." 83

7 "I'm afraid of failing." 101

8 "I don't know what to do." 121

9 "I don't have the right friends." 139

10 "I don't have enough time." 161

11 "I don't have enough money." 183

12 "I don't have what it takes." 201

Part III Commit

Epilogue 227

Appendix 231

Acknowledgments 237

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