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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
A diet plan to help you find long-term gout relief in just 28 days.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.

From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:

  • An essential introduction to understanding gout and which foods help reduce flares.
  • 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.
  • 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
A diet plan to help you find long-term gout relief in just 28 days.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.

From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:

  • An essential introduction to understanding gout and which foods help reduce flares.
  • 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.
  • 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

Overview

A diet plan to help you find long-term gout relief in just 28 days.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.

From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:

  • An essential introduction to understanding gout and which foods help reduce flares.
  • 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.
  • 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

Product Details

ISBN-13: 9781641521987
Publisher: Callisto Publishing
Publication date: 02/05/2019
Pages: 194
Sales rank: 157,753
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

SOPHIA KAMVERIS, MS, RD, LDN, is a Boston-based registered dietitian and licensed nutritionist with a diverse, 35-year career in the health care field. Today, Sophia maintains a private practice and provides individualized nutrition consultations. She specializes in diabetes, cardiovascular disease, and obesity/weight management, and also administers counsel on women’s health, digestive disorders, and general health and wellness interests. Sophia can be reached on her website at EatRightBoston.com.

Table of Contents

Foreword viii

Introduction xi

Part 1 The Gout Diet and Meal Plan 1

1 What Is Gout? 3

2 Gout and Nutrition 17

3 The Meal Plan 31

Part 2 The Recipes 49

4 Breakfast 51

5 Soups, Salads, and Sandwiches 63

6 Meatless Mains 77

7 Poultry 89

8 Beef, Pork, and Lamb 107

9 Fish and Seafood 121

10 Dessert 135

11 Staples, Dressings, and Condiments 147

Measurement Conversions 157

References 158

Resources 166

Recipe Index 167

Index 169

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