The 4BELS book includes chapters that illustrate brain exercises to relieve stress and promote better access to our ability to think and retrieve information. It describes how to assess for a bias-free environment according to every unique brain in all situations and more specifically in a classroom setting. Educators, parents, organization leaders, professional development instructors, and mentors will benefit from this process. It is brain-friendly, enjoyable reading with visual and literary components on every page. Inspirational quotes that relate to the content of every chapter are included. Whether you are a teacher or someone that wants to learn about your brain and how best to interact and respond to those around us, this book is for you.