The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Discover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.

With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

• Create an evening boundary for work
• Plan tomorrow on paper tonight
• Boost energy all day
• Drink 1 liter of water and a green smoothie every morning
• Organize annual goals in 3-month chunks
• Use a task manager to track projects
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The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Discover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.

With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

• Create an evening boundary for work
• Plan tomorrow on paper tonight
• Boost energy all day
• Drink 1 liter of water and a green smoothie every morning
• Organize annual goals in 3-month chunks
• Use a task manager to track projects
14.95 In Stock
The 5 A.M. Miracle: Dominate Your Day Before Breakfast

The 5 A.M. Miracle: Dominate Your Day Before Breakfast

by Jeff Sanders
The 5 A.M. Miracle: Dominate Your Day Before Breakfast

The 5 A.M. Miracle: Dominate Your Day Before Breakfast

by Jeff Sanders

Paperback

$14.95 
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Overview

Discover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.

With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

• Create an evening boundary for work
• Plan tomorrow on paper tonight
• Boost energy all day
• Drink 1 liter of water and a green smoothie every morning
• Organize annual goals in 3-month chunks
• Use a task manager to track projects

Product Details

ISBN-13: 9781612435008
Publisher: Ulysses Press
Publication date: 12/01/2015
Pages: 156
Product dimensions: 5.40(w) x 8.50(h) x 0.60(d)

About the Author

Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and how you can dominate your day before breakfast, visit JeffSanders.com.

Table of Contents

Part I The 5 AM Miracle

Introduction 2

Chapter 1 The Miracle of 5 AM 4

Remarkable Benefits of a 5 AM Miracle 6

Find Your Own 5 AM 7

Are You Ready to Dominate Your Day Before Breakfast? 8

The Four Commitments 9

How to Read This Book 10

A Quick Note about Innovation and Expectations 10

Quick Review: Dominating Your Day Before Breakfast 13

Chapter 1 Action Plan 13

Chapter 2 In Pursuit of Greatness 14

Comfort: The Enemy of Greatness 15

10 Exceptional Benefits of Waking Up Early 19

Quick Review: "Why Getting Up Early Is So Awesome 27

Chapter 2 Action Plan 28

Chapter 3 Bouncing Out of Bed with Enthusiasm 29

Seven Steps to Finally Becoming a Morning Person 30

The Quick-and-Dirty Method 35

Frequently Asked Questions 36

I'm Up, Now What? 39

Quick Review: Night Owl to Early Riser 41

Chapter 3 Action Plan 41

Part II The 5 AM Blueprint

Chapter 4 Laying the Foundation 44

Your Road Map for Success 44

Highest and Best Self 46

Seven Steps for Extraordinary Productivity 47

Step 1: Define Your Life's Grandest Goals 51

Quick Review: The 5 AM Blueprint and Grandest Goals 54

Chapter 4 Action Plan 55

Chapter 5 Forget Annual Goal Setting 58

Why Long-Term Planning Doesn't Work 59

What Matters Most Right Now 61

Step 2: The Quarter System 62

Quick Review: Your Quarter System 73

Chapter 5 Action Plan 73

Chapter 6 Powerful Lifelong Habits 76

Habits and the Quarter System 77

Step 3: Anchor and Complementary Habits 78

Connecting the Big Picture with Your Daily Actions 84

Quick Review: Anchor and Complementary Habits 86

Chapter 6 Action Plan 86

Chapter 7 Design Your Ideal Routines 91

Step 4: Your Ideal Routines 92

The Four Types of Morning Routines 98

Design Your Ideal Morning Routine 100

Quick Review; Design Your Ideal Morning Routine 106

Chapter 7 Action Plan 106

Chapter 8 Rockin3 Productivity 109

Step 5: Productivity Strategies 110

Bringing It All Together 121

Quick Review: The Productivity Strategies 123

Chapter 8 Action Plan 124

Chapter 9 Tracking Bold Progress 127

Step 6: Tracking Bold Progress 128

Daily Review 129

Weekly Review 131

Monthly Review 135

Quarterly Review 137

Annual Review 138

Quick Review: Tracking Bold Progress 141

Chapter 9 Action Plan 141

Chapter 10 The 50 AM Professional 144

Step 7: Advanced Strategies 145

Quick Review: Advanced Strategies 154

Chapter 10 Action Plan 154

Part III The 5 AM Action Plan

Chapter 11 The 5 AM Action Plan 157

30-Day Plan to Implement Everything 158

The Summary of Everything: The 5 AM Miracle in Three Steps 166

Quick Review: 30-Day Action Plan 167

Chapter 11 Action Plan 167

Chapter 12 Time for Bold Action 169

The 5 AM Toolbox 171

Ambitious Actions List 173

References 174

Acknowledgments 177

About the Author 181

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