The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

by Jacqueline Whitehart

Overview

Lose up to 14 lbs in just 4 weeks!

By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.

This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too.

Cut your calories, transform your look and start your weight-loss journey today.

Product Details

ISBN-13:	9780007237654
Publisher:	HarperCollins Publishers
Publication date:	05/09/2013
Pages:	256
Product dimensions:	5.20(w) x 7.90(h) x 0.80(d)

About the Author

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.

Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they’ve always dreamed of.

Table of Contents

Part 1 The 5:2 Bikini Diet 1

Introduction 3

The golden rules for a successful diet 4

Health benefits 6

The magic numbers 17

Getting started 23

Fast days 30

Normal days 36

Getting beach fit 40

Questions and answers 43

Not just a diet, a way of life 46

Part 2 The 4-Week Plan 55

Week 1 57

Week 2 62

Week 3 66

Week 4 70

The results 74

Beyond the 4-week plan 75

Part 3 The Recipes 77

Part 4 Exercise 211

Calorie counting reference 235

Notes 245

Editorial Reviews

‘Fast your way to a beautiful beach body!’ Mirror

From the Publisher