The 8-Week Blood Sugar Diet Cookbook
208
The 8-Week Blood Sugar Diet Cookbook
208Paperback
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Overview
The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects.
Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.
It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Product Details
| ISBN-13: | 9781501160530 |
|---|---|
| Publisher: | Atria Books |
| Publication date: | 12/27/2016 |
| Pages: | 208 |
| Sales rank: | 680,280 |
| Product dimensions: | 7.30(w) x 9.00(h) x 0.60(d) |
About the Author
Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.
Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Read an Excerpt
The 8-Week Blood Sugar Diet Cookbook
Serves 1
2 eggs
Small pat of butter (or dash of oil)
Whisk the eggs in a cup or bowl with a fork. In a small nonstick pan, heat the butter gently until it melts (don’t allow it to brown), then add the eggs. Stir slowly and continuously with a wooden spoon or spatula for 1 to 2 minutes to produce a creamy consistency. Remove from the heat while it is still runny in places as it will go on cooking in the pan.
Try some of the variations below, all made with 2 eggs:
With chili: add flavor with a scattering of red pepper flakes or fresh chives.
With smoked salmon: (adds 90 calories) this is Michael’s routine breakfast. Scramble 2 eggs, and serve with 2 oz chopped smoked salmon and freshly ground black pepper. You can also add 1/4 medium avocado, sliced (adds 60 calories).
With fried mushrooms: (adds 20 calories) mushrooms are low in carbs, high in protein and fiber and amazingly filling given their low calorie count. They also contain high levels of vitamin D. Fry 3 oz mushrooms in a nonstick pan with a drizzle of oil until golden brown (4 to 5 minutes). Meanwhile, prepare the scrambled eggs. Assemble on a plate and season with salt and black pepper.
Green eggs and ham: (adds 50 calories) this is an excellent way to use up leftover greens from the night before. Simply stir in a handful, or some fresh spinach. Serve with a couple of slices of ham, 11/2 to 2 oz.
• CALORIES 200
• PROTEIN 13G
• FAT 17G
• FIBER 0G
• CARBS 0G
Table of Contents
Foreword Dr. Michael Mosley 7
Introduction Dr. Clare Bailey 9
About the 8-Week Blood Sugar Diet 12
Breakfast and Brunch 24
Quick Lunches, Smart Snacks 46
Easy Weekday Suppers 78
Main Meals 120
Vegetable Sides 156
Occasional Treats 178
Swaps and Tips 196
8-Week Meal Planner 200
Index 204