Table of Contents
Acknowledgments 9
Foreword Mark A. Rosenberg, MD 11
Introduction 13
Getting Started 15
Starters
Soy Custard Cups 21
Quinoa Tabbouleh on Pita 23
Garlic Crab Royale 25
Moringa Vegetable Soup 27
Potato Kale Soup 29
Stuffed Petite Peppers 31
Homemade Sardines 33
Grilled Artichokes with Moringa Dip 34
Salads
Apple Barley Salad 37
Beet and Potato Salad 39
Bitter Melon Salad 41
Spinach and Grapefruit Salad 43
Fig Salad 45
Lentil Salad 47
Radish Salad 48
Main Courses
Vegetable
Carrot Quiche 51
Green Tea Noodles with Edamame 53
Tofu and Vegetable Stir-Fry 55
Buckwheat Crepes 57
Poultry
Summertime Grilled Chicken 59
Mama's Chicken Sauté 61
Stuffed Turkey Rolls 63
Turkey in Turmeric Sauce 65
Cornish Game Hen and Brown Rice Stew 67
Whole-Wheat Pasta with Chicken Livers 69
Meat
Meatloaf with Flaxseed 71
Pork Loin Pockets 73
Veal Meatballs with Parsley and Mushroom Gravy 75
Spiced Rack of Lamb 77
Mustard-Crusted Tri-Tip 79
Seafood
Seafood with Wild Rice 81
Tilapia Fillets with Cilantro 83
Baked Lobster Tails 85
Grilled Swordfish in Secret Marinade 87
Home-Smoked Fish 89
Homemade Sardines with Tomatoes 91
Shrimp and Moringa Curry 93
Whitefish with Turmeric 95
Shrimp in Tomato Sauce 96
Extras
Honey-Lime Dressing 98
Tangy Ginger Dressing 99
Papaya Salsa 100
Cranberry Compote 101
Savory Stuffing 102
Turmeric Rice 103
Strawberry-Avocado Relish 104
Whole-Wheat Garlic Noodles 105
Fresh Turmeric Juice 106
Desserts
Cranberry Bread Pudding 109
Prune and Walnut Bars 111
Almond-Blueberry Gelatin Parfaits 113
Brazil Nut Tarts 115
Strawberry Tofu 117
Chia Seed Treat 119
Mango Tapioca 121
Pear and Apple Tart 123
Sweet Potato and Jackfruit Delight 125
Açaí Sorbet 126
Drinks
Chia Frescas 129
Gingerroot Black Tea 130
Cinnamon Coffee 131
Mint Agave Tonic 132
Blueberry Hemp-Milk Smoothies 133
Pomegranate Iced Tea 134
Turmeric Orange Juice 135
Soursop Lassi 136
Resources
Index 138
FoodTrients Recipe Benefit Index 142
Useful Equivalents and Metric Conversions 145
Guide to Age-Defying FoodTrients 146
About the Author 154
