The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life

The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life

by Grace O.
The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life

The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life

by Grace O.

Paperback

$16.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Usually ships within 6 days
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Winner of the Independent Publishers’ Living Now Award! Learn to eat right for abundant health and a long, beautiful life!

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.

There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living:
  • Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
  • Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
  • Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response
  • Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
  • Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases

These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

Product Details

ISBN-13: 9781510768994
Publisher: Skyhorse
Publication date: 01/04/2022
Pages: 152
Product dimensions: 8.50(w) x 10.50(h) x 0.50(d)

About the Author

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She lives in Pasadena, California.

Table of Contents

Acknowledgments 9

Foreword Mark A. Rosenberg, MD 11

Introduction 13

Getting Started 15

Starters

Soy Custard Cups 21

Quinoa Tabbouleh on Pita 23

Garlic Crab Royale 25

Moringa Vegetable Soup 27

Potato Kale Soup 29

Stuffed Petite Peppers 31

Homemade Sardines 33

Grilled Artichokes with Moringa Dip 34

Salads

Apple Barley Salad 37

Beet and Potato Salad 39

Bitter Melon Salad 41

Spinach and Grapefruit Salad 43

Fig Salad 45

Lentil Salad 47

Radish Salad 48

Main Courses

Vegetable

Carrot Quiche 51

Green Tea Noodles with Edamame 53

Tofu and Vegetable Stir-Fry 55

Buckwheat Crepes 57

Poultry

Summertime Grilled Chicken 59

Mama's Chicken Sauté 61

Stuffed Turkey Rolls 63

Turkey in Turmeric Sauce 65

Cornish Game Hen and Brown Rice Stew 67

Whole-Wheat Pasta with Chicken Livers 69

Meat

Meatloaf with Flaxseed 71

Pork Loin Pockets 73

Veal Meatballs with Parsley and Mushroom Gravy 75

Spiced Rack of Lamb 77

Mustard-Crusted Tri-Tip 79

Seafood

Seafood with Wild Rice 81

Tilapia Fillets with Cilantro 83

Baked Lobster Tails 85

Grilled Swordfish in Secret Marinade 87

Home-Smoked Fish 89

Homemade Sardines with Tomatoes 91

Shrimp and Moringa Curry 93

Whitefish with Turmeric 95

Shrimp in Tomato Sauce 96

Extras

Honey-Lime Dressing 98

Tangy Ginger Dressing 99

Papaya Salsa 100

Cranberry Compote 101

Savory Stuffing 102

Turmeric Rice 103

Strawberry-Avocado Relish 104

Whole-Wheat Garlic Noodles 105

Fresh Turmeric Juice 106

Desserts

Cranberry Bread Pudding 109

Prune and Walnut Bars 111

Almond-Blueberry Gelatin Parfaits 113

Brazil Nut Tarts 115

Strawberry Tofu 117

Chia Seed Treat 119

Mango Tapioca 121

Pear and Apple Tart 123

Sweet Potato and Jackfruit Delight 125

Açaí Sorbet 126

Drinks

Chia Frescas 129

Gingerroot Black Tea 130

Cinnamon Coffee 131

Mint Agave Tonic 132

Blueberry Hemp-Milk Smoothies 133

Pomegranate Iced Tea 134

Turmeric Orange Juice 135

Soursop Lassi 136

Resources

Index 138

FoodTrients Recipe Benefit Index 142

Useful Equivalents and Metric Conversions 145

Guide to Age-Defying FoodTrients 146

About the Author 154

From the B&N Reads Blog

Customer Reviews