The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health

by Monisha Bhanote

Overview

Cell care is self-care.

No one knows your body better than you. If you want to improve your health, it's time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body's cells or compromise their functionality.

When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.

Product Details

ISBN-13:	9781544534565
Publisher:	Lioncrest Publishing
Publication date:	09/20/2022
Pages:	468
Product dimensions:	6.00(w) x 9.00(h) x 1.04(d)

About the Author

Dr. Monisha Bhanote, MD, is a quintuple board-certified physician, integrative health expert, and founder of WELLKULA, dedicated to fostering a holistic approach to health. With expertise spanning conventional medicine, integrative health, mindfulness-based stress reduction, yoga therapy, plant-based nutrition, and culinary medicine, Dr. Bhanote combines science-backed practices with a compassionate, inspiring approach.Dr. Bhanote's extensive medical background includes board certifications in Anatomic Pathology, Clinical Pathology, Cytopathology, and Integrative Medicine, along with advanced fellowships from renowned institutions such as Weil Cornell and the Andrew Weil Center for Integrative Medicine. She has diagnosed over a million cancers, providing her with a profound understanding of the human body at the cellular level.Passionate about the interconnectedness of mind, body, and spirit, Dr. Bhanote emphasizes the importance of intentional living and cellular health through her principle that #CellCare is Self Care. Her work inspires individuals to embrace their body's unique design and make small, sustainable changes that lead to vibrant health and longevity.Dr. Bhanote is also a sought-after international speaker, author, and wellness expert dedicated to educating the world on the benefits of cellular health and nervous system regulation. She leads transformative longevity retreats and her holistic health philosophy has been featured in numerous publications and platforms, making her a trusted voice in the wellness community.When she's not inspiring audiences or consulting with patients, Dr. Bhanote explores the world and crafts innovative, functional culinary medicine recipes, continually finding new ways to integrate health and enjoyment into everyday life.