The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with theiranger by applying the concepts Dr. Carter outlines.
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|Product dimensions:||6.40(w) x 9.20(h) x 0.80(d)|
About the Author
Table of ContentsForeword by Dr. Frank Minirth.
PART ONE: Understanding the Nature of Anger.
Chapter 1: The Cry Behind the Anger.
Chapter 2: Raw, Unrefined Anger.
Chapter 3: Healthy Anger Options.
Chapter 4: The Missing Ingredient.
PART TWO: Why People Remain Trapped in Raw Anger.
Chapter 5: The Illusion of Control.
Chapter 6: Insecurity’s Hold on Angry People.
Chapter 7: Held Captive by Self-Absorption.
Chapter 8: The Chains of Fear.
Chapter 9: Myths That Perpetuate Anger.
PART THREE: Choosing the Better Path.
Chapter 10: Agony’s Upside.
Chapter 11: Forgiveness and Acceptance.
Chapter 12: A Mind of Equality.
Chapter 13: The Way of the Overcomer.
Chapter 14: Higher Priorities.