The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

by Erin A. Munroe

Paperback

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Overview

The Anxiety Workbook for Girls by Erin A. Munroe

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Product Details

ISBN-13: 9781577492320
Publisher: Fairview Press
Publication date: 09/16/2010
Pages: 212
Sales rank: 513,757
Product dimensions: 7.90(w) x 9.90(h) x 0.60(d)
Age Range: 9 - 12 Years

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