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The Art of Being Unhappy: Disarming Emotional Traps
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Day after day, without realizing it, without wanting to, without knowing it, we strive in an ancient art —the art of being unhappy in the decisions we make, in what we say, in the way we feel, in almost everything, almost always, we act against ourselves.
The bad news is that even if we learn to control these impulses in our psyche, they will always be there, ready to act as soon as we let go. But the good—the excellent—news is that there are many ways to control the natural instincts that l...