The Art of Living: Vipassana Meditation: As Taught by S. N. Goenka

by William Hart

Overview

The Ancient Meditation Technique that Brings Real Peace of Mind

Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.

Based on the lectures and writings of S. N. Goenka—and prepared under his direct guidance—The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.

S. N. Goenka's Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a "guru" —instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.

Product Details

ISBN-13:	9780060637248
Publisher:	HarperCollins Publishers
Publication date:	08/04/2009
Pages:	176
Sales rank:	352,892
Product dimensions:	5.31(w) x 8.00(h) x 0.40(d)

About the Author

William Hart has studied Vipassana for many years. Since 1982, he has been conducting Vipassana courses in the West as an assistant teacher of S.N. Goenka.