Put attachment theory into practicethe definitive workbook.
What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Armed with effective tools and strategies, you’ll discover your personal attachment style and the role it plays in your closest relationshipswith your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.
With The Attachment Theory Workbook you’ll learn:
- Attachment Theory 101Learn the founding principles of attachment theory and what they mean to you.
- Your Attachment StyleUnderstand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
- How to HealUse exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
All the tools you need to lay the foundation for strong and lasting relationshipsThe Attachment Theory Workbook.
|Product dimensions:||7.30(w) x 9.20(h) x 0.60(d)|
About the Author
ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California. She holds master’s degrees in counseling and Process Work. If you would like to receive updates from Annie or work with her, visit www.attachmentwork.com.
Table of Contents
Chapter 1 What's Your Attachment Style? 1
Chapter 2 The Anxious Attachment Style 19
Chapter 3 The Avoidant Attachment Style 49
Chapter 4 The Secure Attachment Style 85
Chapter 5 Attachment Style Interactions 113
Chapter 6 Building a Secure Future 141
Blank Worksheets 149