The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

by Annie Chen


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Put attachment theory into practice—the definitive workbook.

What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.

Armed with effective tools and strategies, you’ll discover your personal attachment style and the role it plays in your closest relationships—with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.

With The Attachment Theory Workbook you’ll learn:

  • Attachment Theory 101—Learn the founding principles of attachment theory and what they mean to you.
  • Your Attachment Style—Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
  • How to Heal—Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.

All the tools you need to lay the foundation for strong and lasting relationships—The Attachment Theory Workbook.

Product Details

ISBN-13: 9781641523554
Publisher: Callisto Media
Publication date: 05/07/2019
Pages: 194
Sales rank: 80,334
Product dimensions: 7.30(w) x 9.20(h) x 0.60(d)

About the Author

ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California. She holds master’s degrees in counseling and Process Work. If you would like to receive updates from Annie or work with her, visit

Table of Contents

Introduction ix

Chapter 1 What's Your Attachment Style? 1

Chapter 2 The Anxious Attachment Style 19

Chapter 3 The Avoidant Attachment Style 49

Chapter 4 The Secure Attachment Style 85

Chapter 5 Attachment Style Interactions 113

Chapter 6 Building a Secure Future 141

Blank Worksheets 149

Resources 179

References 179

Index 180

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