The Back Fix: The Secret to Fixing Your Back Pain

The Back Fix: The Secret to Fixing Your Back Pain

by Antony Bush
The Back Fix: The Secret to Fixing Your Back Pain

The Back Fix: The Secret to Fixing Your Back Pain

by Antony Bush

Hardcover(Released December 2020 ed.)

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Where does our back pain begin and end?
Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem. Animals don't dwell on their pain, worry about its cause, or the best way to deal with it; they don't have social welfare to rely on. They just keep moving because they have to and that keeps them both functionally strong and relaxed, until they eventually move past their pain.
Find your inner animal. Understand that you are your own best treatment. Use movement as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.

An exceptional resource.
In this book, Antony Bush has provided an exceptional resource for people with back pain. No quick fixes exist, but much can be done by looking at our lifestyle - how we function and move.
The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic.
Antony and his team deserve our congratulations and thanks for an educational and enjoyable read.
Orthopaedic Spinal Surgeon

Product Details

ISBN-13: 9780473559724
Publisher: Canterbury Sport & Spinal Physiotherapy
Publication date: 01/03/2021
Edition description: Released December 2020 ed.
Pages: 220
Product dimensions: 6.00(w) x 9.00(h) x 0.69(d)

About the Author

Antony Bush - Movement Activist
Antony is a functional movement and strength and conditioning expert with 20 years’ experience in spinal pain and musculoskeletal sports injuries. He has post-graduate diplomas in Exercise Physiology, Manipulative Physiotherapy, and an MBA. A keen multisporter, writer and cancer survivor, Antony hails from a family of three physiotherapists. He has treated Olympic gold medallists and a wide variety of elite international athletes, including members of New Zealand’s prestigious national All Blacks rugby team. He has been the NZ Winter Olympic Team physiotherapist and has spent 6 years at a sports medicine clinic at the Sydney Academy of Sport working with triathlon, athletics and ball sports athletes alongside the national Australian Wallabies, Sevens and Diamonds team physiotherapists.
Antony is a keen recreational mountain biker, climber, runner, skier, snowboarder and adventure-sport enthusiast. He is a passionate advocate for movement and dedicates his time improving the life of others.
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