The real treatment for back pain is nothing like what we have been doing in the past or, unfortunately in many cases, still doing.
The secret to fixing back pain starts and ends with movement.
Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem.
The answer, the missing link, lies deeply rooted within our lifestyle and behavior - the way we live, move, work, and think about pain. Thankfully, brilliantly, inexpensively, these things are completely within our power to manage ourselves.
Find your inner animal. Understand that you are your own best treatment. Use movement as a way back to enjoying a healthier, happier, more fulfilled, and self-empowered life.In this book, Antony Bush has provided an exceptional resource for people with back pain. No quick fix exists, but much can be done by looking at our lifestyle - how we function and move. The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic. Antony and his team deserve our congratulations and thanks for an educational and enjoyable read.
The real treatment for back pain is nothing like what we have been doing in the past or, unfortunately in many cases, still doing.
The secret to fixing back pain starts and ends with movement.
Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem.
The answer, the missing link, lies deeply rooted within our lifestyle and behavior - the way we live, move, work, and think about pain. Thankfully, brilliantly, inexpensively, these things are completely within our power to manage ourselves.
Find your inner animal. Understand that you are your own best treatment. Use movement as a way back to enjoying a healthier, happier, more fulfilled, and self-empowered life.In this book, Antony Bush has provided an exceptional resource for people with back pain. No quick fix exists, but much can be done by looking at our lifestyle - how we function and move. The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic. Antony and his team deserve our congratulations and thanks for an educational and enjoyable read.
The Back Fix: The Secret to Fixing Your Own Back Pain
220
The Back Fix: The Secret to Fixing Your Own Back Pain
220Paperback(December 2020 ed.)
Product Details
| ISBN-13: | 9780473556860 |
|---|---|
| Publisher: | Canterbury Sport & Spinal Physiotherapy |
| Publication date: | 01/01/2021 |
| Edition description: | December 2020 ed. |
| Pages: | 220 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.57(d) |