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The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you're never bored.
  • 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

1129787428
The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you're never bored.
  • 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

19.99 In Stock
The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

by Megan Flynn Peterson
The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

by Megan Flynn Peterson

Overview

Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you're never bored.
  • 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

Product Details

ISBN-13: 9781939754424
Publisher: Callisto Publishing
Publication date: 12/05/2017
Pages: 256
Sales rank: 994,742
Product dimensions: 7.90(w) x 9.90(h) x 0.80(d)

About the Author

MEGAN FLYNN PETERSON is the writer behind Freckled Italian, a blog with a focus on food, family, and life in general. She lives in the San Francisco Bay Area with her husband, daughter, and rescue pup Ender. This is her fifth cookbook. Find her on social media @MFlynnPete.

Table of Contents

Introduction x

Low Carb, High Fat, All Natural xii

1 Eggs 8

Perfect Scrambled Eggs 10

Egg Salad 11

Deviled Eggs 12

Keto Egg "McMuffins" 13

Santa Fe Frittata 14

Bacon and Egg Cups 16

Baked Eggs in Avocado 17

Baked Eggs Florentine 18

Almond Flour Tortillas 20

Low-Carb Egg Curry 21

2 Bacon 22

Bacon Ranch Dip 24

Bacon-Wrapped Cheese Bites 25

Bacon Brussels Sprouts 26

Bacon-Wrapped Scallops 28

Bacon-Wrapped Cheese Dogs 29

BLT Wraps 30

Bacon Avocado Mousse Cups 31

Turkey Club Pinwheels 32

Bacon Cheddar Cauliflower Soup 33

3 Avocado 34

Baked Breakfast Avocados 36

Mint Chocolate Avocado Smoothie 37

Everyday Guacamole 38

Avocado Salsa 39

Avocado Fries 40

Bacon-Wrapped Avocados 41

Chicken Salad-Stuffed Avocados 42

Shrimp Louie Avocado Stackers 44

Avocado Salad with Arugula and Red Onion 45

Chilled Cilantro and Avocado Soup 46

Chocolate Avocado Pudding 47

4 Dairy 48

Greek Yogurt Peanut Butter Smoothie 50

Keto Pancakes 51

Marinated Cheese 52

Classic Queso Dip 54

Everything Bagel Cream Cheese Dip 55

Keto Tzatziki Sauce 56

Cheese Crisps 57

Keto Jalapeño Poppers 58

Cheese Roll-Ups 60

Keto Taco Shells 61

5 Nuts 62

Extra-Keto Homemade Nut Butter 64

Baked Brie with Pecans 65

Roasted Spiced Nut Mix 66

Almond Sesame Crackers 68

Green Beans Almondine 69

Low-Carb Granoia Bars 70

Peanut Butter Keto Fudge 72

Keto Cheesecake with Hazelnut Crust 73

Lemon Bars with Cashew Crust 74

Salted Chocolate-Macadamia Nut Fat Bombs 75

6 Chicken 76

Buffalo Chicken Dip 78

Keto Chicken Strips 79

Keto Chicken Salad 80

Cobb Salad 81

Chicken Caesar Salad 82

Keto Chicken Cordon Bleu 83

Chicken Bacon Ranch Casserole 84

Spinach Mushroom-Stuffed Chicken Breasts 86

Easy Marinated Chicken Thighs 89

Uncle Marty's Chicken 90

7 Beef 92

Steak Salad 94

Keto Taco Salad 96

Steak and Mushroom Kebabs 97

Low-Carb Chili 98

Philly Cheesesteak-Stuffed Peppers 100

Cheeseburger Casserole 101

The Classic Juicy Lucy 102

Keto Sloppy Joes 103

Keto Meatloaf 104

Grilled Soy Lime Flank Steak 105

8 Pork 106

Sausage Bagels 108

Breakfast Sausage and Egg Casserole 109

Italian Sausage Soup 110

Crispy Pork Lettuce Wraps 112

Egg Roll in a Bowl 113

Stuffed Pork Roll-Ups 114

Pepperoni Pizza Casserole 116

Classic Roast Pork Tenderloin 117

Parmesan-Crusted Pork Chops 118

Fried Pork Cutlets 119

9 Fish 120

Cream Cheese and Saimon Cucumber Bites 122

Poke Salad Bowls 123

Keto Tuna Salad 124

Curried Fish Stew 125

Keto Fish Cakes with Garlic Aioli 126

Low-Carb Fried Fish Fillets with Tartar Sauce 128

Salmon Romesco 130

Basil Alfredo Sea Bass 132

Oven-Baked Dijon Salmon 134

Sole Meumere 135

10 Shellfish 136

Shrimp Alfredo 138

Keto Shrimp Cocktail 139

Crab Louie Salad 140

Crab-Stuffed Mushrooms 141

Clam Chowder 142

Coconut Shrimp 143

Gambas al Ajillo 144

Pan-Seared Scallops with Lemon Butter 145

Low-Caib Lowcountry Seafood Boil 146

Creamy Shrimp and Bacon Skillet 149

11 Cabbage 150

Keto Asian Dumplings 152

Roast Beef Cabbage Wraps 154

Asian Slaw 155

Stuffed Cabbage Rolls 156

Cabbage Casserole 157

Spicy Sausage and Cabbage Skillet 158

Keto Coleslaw 160

Cabbage Soup 161

Creamed Cabbage 162

Southern Fried Cabbage 163

12 Cauliflower 164

Cauliflower Pizza 166

Cauliflower Grilled Cheese 168

Cheesy Cauliflower Gratin 170

Mashed Cauliflower 171

Curried Coconut Cauliflower 172

Cauliflower Fritters 174

Cauliflower "Tater" Tots 175

Cauliflower Cheesy Garlic Bread 178

Cauliflower Rice 176

Roasted Buffalo Cauliflower 179

13 Broccoli 180

Savory Broccoli Cheddar Waffles 182

Cheesy Broccoli Casserole 184

Broccoli Cheddar Soup 186

Coconut Curry Broccoli Soup 187

Roasted Lemon Garlic Broccoli 188

Spiralized Broccoli Noodles 189

Pesto Broccoli Salad 190

Low-Carb Beef with Broccoli 191

Warm Bacon Broccoli Salad 192

Chicken Broccoli Alfredo 193

14 Spinach 194

Zia's Spinach Torta 196

No-Crust Spinach Quiche 198

Keto Eggs Florentine (Benedict-Style) 199

Low-Carb Green Smoothie 200

Keto Spinach Artichoke Dip 202

Cheesy Spinach Puffs 203

Creamed Spinach 204

Sauteed Spinach with Garlic 205

Warm Spinach Salad 206

Chicken Florentine 207

15 Zucchini 208

Zucchini Noodle Salad 210

Zucchini Lasagna 212

Easy Peanut Zoodles 214

Taco Zucchini Boats 215

Zucchini Pizza Bites 216

Zucchini Fries with Garlic Aioli 217

Old-School Buttered (Zucchini) Noodles 218

Cheesy Zucchini Gratin 219

Low-Carb Zucchini Fritters 220

Zucchini Chips 221

16 Pantry Basics 222

Bone Broth 224

Coconut Butter Coffee 224

Ranch Dressing 225

Keto Mayonnaise 225

Hollandaise Sauce 226

Low-Carb Ketchup 226

Almond Butter "Snack Pack" 227

Coconut Lemon Water 227

Basic Sweet Fat Bombs 228

Basic Savory Fat Bombs 228

Measurement and Conversion Tables 231

Keto Diet Resources 232

Recipe Index by Meal 233

Recipe Index 235

Index 237

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