Restore your optimal physical, emotional, and spiritual self with chakra healing, an ancient Indian system that focuses on energies originating in seven centers of the body. Dip into this vital, easy-to-use, and lushly illustrated guide to learn about the archetypes associated with each chakra, find a feast of techniques and visualizations, and get information on every conceivable aspect of healing. Supplementary material provides basics on crystals, essential oils, and altars for your home, along with numerous charts and references.
|Product dimensions:||7.40(w) x 9.10(h) x 0.50(d)|
About the Author
Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programs.
Table of Contents
The Spirit of Energy 12
Chakra Balancing 20
Chart of Correspondences 30
The Root (1st) Chakra 34
The Sacral (2nd) Chakra 48
The Solar Plexus (3rd) Chakra 62
The Heart (4th) Chakra 76
The Throat (5th) Chakra 90
The Third Eye (6th) Chakra 104
The Crown (7th) Chakra 118
Integrated Approaches 132
Most Helpful Customer Reviews
This book explores the basic ideas of chakras and outlines in a very clear very visually pleasing format all the possible associations of the chakras - identifies the archetypal energies - physical exercises for balancing the chakras - explores the milestones of development of each chakra and the crystals associated with them. This book is just plain fun. Its candy for the eyes. And nurture for the soul. When I am up against a block in my life - I go to the next visualization associated with that chakra and pretty soon I'm refocused and re-centered.
I found this book to be easy to read and very informative. I've just started learning about this subject so I can not rate it's accuracy. I did like the visual aspects of the book and the information contained.
Beautiful illustrations and very easy to read. Offers straighforward info on each chakra and how to balance each one using yoga techniques, meditation, or crystals (my fave method). I highly recommend this book. I will be referring back to it for many years to come. :]