THE BRAIN AT REST FOR SENIORS: The Art and Science of Restoring Your Cranium for Peak Performance

by JASON. PETER

Overview

The Brain at Rest for Seniors
"The Art and Science of Restoring Your Cranium for Peak Performance"

As we age, it's easy for mental clarity to slip away, but it doesn't have to be that way. The Brain at Rest for Seniors shows you how the simple art of rest can restore mental clarity, improve memory, and boost cognitive performance. This book is a practical guide to using the science of mental rest to rejuvenate your brain and achieve peak mental performance at any age.

Why You Need This Book:
Mental decline doesn't have to be a part of aging. With the right tools, you can protect your brain and sharpen your focus. The Brain at Rest for Seniors provides scientifically backed techniques to reduce stress, prevent cognitive fatigue, and help you stay mentally sharp as you age. Whether you're struggling with stress, forgetfulness, or just want to improve your cognitive health, this book offers the actionable steps to rejuvenate your mind.

Product Details

ISBN-13:	9798319655097
Publisher:	Barnes & Noble Press
Publication date:	08/07/2025
Pages:	268
Product dimensions:	5.50(w) x 8.50(h) x 0.56(d)

About the Author

Jason P. Peter is a passionate advocate for mental health and wellness, specializing in cognitive enhancement for older adults. With years of experience in the fields of psychology and aging, Jason has dedicated his career to helping seniors maintain and improve their cognitive function. His approach combines the latest scientific research with practical strategies to promote mental clarity, reduce stress, and enhance overall well-being. Through his work, Jason empowers seniors to embrace aging with confidence and mental vitality, making him a trusted voice in the field of cognitive wellness. The Brain at Rest for Seniors is his way of sharing his knowledge and helping others live their later years with sharper minds and greater peace.