Addicted to work? Stop what you’re doing and read this book. By combining cutting edge science with compelling personal anecdotes, Jebelli weaves a fascinating tale of the virtues of the resting brain. He also reminds us that scrolling on our smartphones may feel like a break but is not in fact a break for our brains. Just one more reason to get off our phones, go outside, and let ourselves wander.” —Anna Lembke, MD, New York Times bestselling author of Dopamine Nation: Finding Balance in the Age of Indulgence.
“This book is magic. It won't just refresh your mind, but also make you more productive – in both the short and long run. If you want to accomplish more, without any relaxation guilt, this book is for you. Practice what's in this book, and your mind will feel brand new.”– Chris Bailey, bestselling author of Hyperfocus, The Productivity Project, and How to Calm Your Mind
“Joseph Jebelli’s The Brain at Rest introduces you to the most important part of your brain you've never heard of: the default network, a unique – and uniquely powerful – set of links between regions of the brain that switch on when we think about the past, imagine the future, and are faced with creative challenges. Unfortunately, modern life seems determined to push the default network to one side, but The Brain at Rest explains why things as simple as walks in the woods, a good night’s sleep, and simply people-watching at a cafe, can improve our happiness, keep our brains and bodies healthy, and help have more productive days.” – Alex Soojung-Kim Pang, Ph.D., author of Work Less, Do More and Rest
"In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it." —Johann Hari, international bestselling author of Stolen Focus
“The Brain at Rest is a tonic for the frazzled mind. Joseph Jebelli makes a powerful argument for the importance of the brain’s downtime in living a happy, healthy and meaningful life. By doing less, we can achieve so much more – and this inspiring book shows us how.” —David Robson, author of The Expectation Effect, The Intelligence Trap, and The Laws of Connection
“This book is a much-needed pause button, offering practical, science-backed solutions for reclaiming your life from distraction and overwhelm – showing you that productivity and health can coexist in harmony.” —Nir Eyal, author of Indistractable
"A wonderfully written and much needed exploration of the art and science of doing nothing. The Brain at Rest is an accessible and enjoyable journey into the neuroscience of mind wandering, tree-hugging, and play." —Monty Lyman, author of The Immune Mind
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body
We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.
Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
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We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.
Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body
We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.
Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.
Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
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Product Details
| BN ID: | 2940191073231 |
|---|---|
| Publisher: | Penguin Random House |
| Publication date: | 06/24/2025 |
| Edition description: | Unabridged |
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