The Breathing Book: Good Health and Vitality Through Essential Breath Work

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga Journal

A new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing ...