The Busy Woman's Guide to Inner Health and Outer Beauty

by Meredith Yardley, Michelle Duffield (Foreword by)

Overview

The quality of your skin - and how old you look - is determined more by what goes on inside your body more than what you do on the outside. However busy you are, you can start taking care of your skin at any age. It needn't take a lot of time, and if you do it properly, not only will you put off 'looking old', you can nourish yourself at the same time. The nutrition you consume, the skin products you use, your sleep, your state of mind, the habits you practice - all of these affect how old you look. Dip into this book to learn what you can do to care for and love the skin you're in. And even more, to love and care for yourself. Enrich your energy

Product Details

ISBN-13:	9780994617590
Publisher:	Meredian Pictures & Words
Publication date:	10/29/2016
Series:	Busy Woman's Guides , #1
Pages:	116
Product dimensions:	6.00(w) x 9.00(h) x 0.32(d)

About the Author

Meredith spent many years working for some of Australia's largest institutions in the corporate world in media, public relations, communication and change management. After unexpectedly, but delightfully, finding her life partner in 2010, Meredith became a self- confessed 'corporate refugee' - turning her back on the corporate world.
A lifelong interest in health and wellbeing led her to bring her experience in communication and change management to a broader audience - those wishing to make changes to their health and lifestyle, but not quite sure how to do it, where to start or how to make it stick.
'Helping busy women have abundant health and wealth' has become Meredith's passion. Because she has led that busy life, long hours at the office, high pressure and occasionally hostile work environments, living in hotel rooms and out of suitcases, and driving herself until her health suffered, she wanted to share her experiences with others so they can make the changes necessary so they don't have to feel old, poor and sick.

Professional triathlete and Ironwoman

Table of Contents

FOREWORD by Michelle Duffield
INTRODUCTION
CHAPTER 1 Is your gut making you ugly?
CHAPTER 2 Why do we wrinkle as we age? CHAPTER 3 Why wearing makeup to bed can make you look old
CHAPTER 4 Food and nutrition for beautiful skin
CHAPTER 5 Loving yourself
CHAPTER 6 How do you make these changes stick?
CHAPTER 7 This all sounds great, but where do you find the time?
CHAPTER 8 Your skin - it's a wrap!
RESOURCES
Quality Nutritional Supplements Checklist
Skin Care Product Checklist
Questions for you to think about when choosing personal care products
REFERENCES

Editorial Reviews

'I read 'The Busy Woman's Guide to Inner Health and Outer Beauty' and just couldn't put it down. Meredith's research is truly impressive and I thought I knew a thing or two about the health of the skin and body. This book goes deep into not only the physical aspect of healthy inner and outer vibrance but the spiritual and emotional as well. The busy woman who says she has no time for herself should do herself a favour and make this compulsory reading. Loved it.'
Anne Noonan, Yoga and Wellness Lifestyle Coach, Brisbane, Australia
'I'm so excited about EVERYTHING Meredith has shared in this book. It's my new bible! So nice and refreshing to read and so easy to understand. It's not hard nor does not really take up time, but it's important to adapt to a healthy life for both inner health and outer beauty....'
Danielle Virgona, busy full-time working mum of a toddler, Hong Kong
'Wow thank you so much for sending me your fabulous book to review! I love the easy, chatty style of writing, great information and practical tips! Even as an experienced Wellness Coach and Nutrition Adviser this book enriched my knowledge and I am certain that everyone who reads it will gain many ah-ha moments and little gems to enhance their life!'
Dee Constable, busy mum and grandmum, Wellness Coach and Nutrition Adviser, Perth, Australia
'I found this reading to be a concise, insightful, and inspiring compilation of techniques and positive daily practices, all here, all researched, and all in one place. Like a daily "how to" guide to live longer and feel and look younger! I am excited to set some goals and make some positive changes in my life and daily routines.' Susan Purton, busy full-time working mum of three teenagers, Vancouver, Canada
'I got lots of useful information from it! Some of it was new stuff, some was confirmation of things I already knew and/or suspected. It was all clear and direct - EXACTLY what we busy women need!! No guilt trips, no excess guff, and options for different schedule and lifestyle choices. In short I LOVED IT!!'
Rachel Taylor, busy working singer, songwriter, musician, London, UK
'As a mother of two and about to turn 40 next year it was a great way to be given a wake up call about health. Great tips on how to improve all aspects of yourself - physically and mentally.'
Gloria Williams, busy full-time working mother of two toddlers, Brisbane, Australia

From the Publisher