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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

By Matthew T. Tull PhD, Kim L. Gratz PhD, Alexander L. Chapman PhD
Paperback
$26.95
By Matthew T. Tull PhD, Kim L. Gratz PhD, Alexander L. Chapman PhD
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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT).

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience f...

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Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpStress & Anxiety Management - Self-HelpPsychological Self-Help - General & MiscellaneousPsychological Disorders