The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics

by Makoto Trotter BSc (Hons), ND

Overview

Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.

In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups.

Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities.

Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are:

• Shrimp Scampi with Zucchini
• Indian-Spiced Salmon with Spinach
• Chilled Avocado, Mint and Coconut Soup
• Slow-Cooked Chili Flank Steak or Brisket
• Best-Ever Bolognese Sauce
• Kale, Apple and Walnut Slaw.

There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more.

Product Details

ISBN-13:	9780778805120
Publisher:	Rose, Robert Incorporated
Publication date:	07/30/2015
Pages:	384
Product dimensions:	9.90(w) x 7.00(h) x 1.20(d)

About the Author

Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions. He lives in Toronto, Canada.

Table of Contents

Acknowledgments 7

Introduction 8

Quick Guide to Managing Acne 10

Part 1 Understanding Acne

Chapter 1 What Is Acne? 12

Acne in a Nutshell 14

Types of Acne 14

Types of Pimples 16

Types of Acne Scars 19

The Psychology of Acne 21

Chapter 2 Why Do I Have Acne? 24

Predisposing Factors 24

Associated Conditions 28

Stress 30

Chapter 3 Does Diet Play a Role? 38

The Sugar Connection 40

The Dairy Dilemma 47

Additional Perspectives on Diet 49

Part 2 Managing Acne

Chapter 4 Conventional Treatments 56

Antibiotics (Oral and Topical) 57

Birth Control Pills 58

Isotretinoin 60

Testosterone Blockers 61

Topical Retinoids 62

Exfoliators: Chemical and Mechanical 64

Sun Protection 67

Chapter 5 Natural Skin Care 69

The Oil-Free Myth 70

Non-Aggravating Skin Care 71

The Basics of an Acne Skin-Care Regimen 75

Natural Products 76

Chapter 6 Dietary Triggers for Acne 81

Hidden Sugars 82

Dairy, Egg and Gluten Sensitivities 86

Healthy Diets That May Worsen Your Acne 91

Chapter 7 Normalizing the Gut and Hormones 94

Resolving Constipation 96

The Gut-Brain-Skin Connection 98

Balancing Hormones 100

Chapter 8 Stress Management 106

Physical Stress 107

Chemical Stress 111

Mental-Emotional Stress 114

Chapter 9 Acne and Emotions 122

Anger 123

Self-Criticism 127

Part 3 The Vibrant Skin Diet Plan

Chapter 10 Getting Started 134

Diet Design 135

Preparing for the Vibrant Skin Diet Plan 139

Timeline 144

Foods to Avoid 146

Foods to Incorporate 160

Importance of Fats and Protein 173

Chapter 11 Additional Skin Support 174

Skin-Boosting Foods 175

Skin-Boosting Herbs 180

Additional Nutrients to Support Clear Skin 182

Diet Guidelines 186

Vibrant Skin Diet Plan to Settle Acne 189

Vibrant Skin Maintenance Diet Plan 191

Part 4 Vibrant Skin Meal Plans and Recipes

Using the Meal Plans 198

Week 1 200

Week 2 202

Week 3 204

Week 4 206

About the Nutrient Analyses 208

Breakfasts and Beverages 209

Appetizers, Snacks, Dips and Sauces 221

Soups 245

Salads 261

Vegetarian Dishes 277

Fish and Seafood 297

Chicken and Turkey 313

Pork, Beef and Lamb 333

Side Dishes 349

Contributing Authors 368

References 369

Index 375

Editorial Reviews

01/04/2016
Although acne most commonly affects teens, people of all ages are susceptible to this exasperating and sometimes scarring ailment. Trotter (The Complete Leaky Gut Health and Diet Guide), a naturopathic doctor with a special interest in digestion, hormones, and skin conditions, insists that dietary and lifestyle changes are the key to clearer, healthier skin and offer a better alternative to common practices of applying harsh chemicals on the affected skin or taking antibiotics. He recommends adopting an anti-inflammatory diet that eliminates all processed foods and artificial ingredients, along with foods that contain gluten, dairy, or eggs. Recommended replacements include naturally raised meats, wild-caught fish, and legumes. He also suggests increasing the amount of non-starchy vegetables, low-sugar fruit, nuts, and seeds. The most important supplements Trotter suggests for treating acne include L-glutamine, probiotics, fish oils, zinc, vitamin D, calcium D-glucarate, and indole-3-carbinol. Reducing stress and exercising regularly can also accelerate the healing process. The book stands out among others on the subject not only because Trotter views acne, its triggers, and treatments through a naturopathic lens, because it serves as a combined health guide and cookbook, providing 150 recipes to help readers follow the guide's dietary advice. It concludes with numerous scientific references and a comprehensive index. (Aug.)

Publishers Weekly