The Completion Process: The Practice of Putting Yourself Back Together Again

The Completion Process: The Practice of Putting Yourself Back Together Again

by Teal Swan


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Teal Swan’s previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma—and according to Teal, in one way or another, we all have—here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities—including clairvoyance, clairsentience, and clairaudience—and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include: •Creation of a Safe Haven—setting up a mental place where it’s safe to re-enter a painful memory. •Validation—giving the painful emotion the message that we see it as valid. •Seeking Origin—asking, "When was the first time I felt this feeling?" to connect to the root of it. •Awaiting Relief—inside the memory, letting the feeling naturally shift in the direction of relief. •Purification and Healing—a ritual for closing the memory of trauma and beginning a "new life."The Completion Process is not only a healing process," Teal writes. "It’s also an enlightenment process." It will leave readers with a sense of their value in the world and the assurance that life can be good again.

Product Details

ISBN-13: 9781401951443
Publisher: Hay House Inc.
Publication date: 08/23/2016
Pages: 224
Sales rank: 151,352
Product dimensions: 5.52(w) x 8.47(h) x 0.59(d)

About the Author

Teal Swan is an internationally recognized spiritual leader and an influential new voice in the field of metaphysics. Born with a range of extrasensory abilities, Teal survived years of ritual abuse before escaping her abuser at age 19 and beginning her own process of recovery and transformation. Today, she shares what she has learned with millions of people, teaching them how to find forgiveness, happiness, freedom, and self-love. She reaches a wide audience through many powerful and accessible online resources and through various publications, media interviews, frequency artwork, and Synchronization workshops that she presents around the world. Website:

Table of Contents

Introduction xi

Part I Attunement

Chapter 1 Seeking the Great Reconciliation 3

Chapter 2 Digging Up What Was Buried 25

Chapter 3 Making the Subconscious Conscious 39

Chapter 4 How Body, Emotions, and Time Relate 55

Part II Completion

Chapter 5 Preparing Yourself for the Completion Process 71

Chapter 6 Steps 1-6: Safe Haven and Accessing the Memory 83

Chapter 7 Steps 7-13: Validation and Relief 111

Chapter 8 Steps 14-18: Completion and Closing 129

Part III Reconciliation

Chapter 9 Life-Changing Impact of the Completion Process 149

Afterword 189

Appendix A Quick Reference Page: The Completion Process List of Steps 193

Appendix B Becoming a Completion Process Certified Practitioner (CPCP) 195

Acknowledgments 199

About the Author 203

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