The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Accessible and easy-to-use, this book will help you make little changes but see big results.
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- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato
Accessible and easy-to-use, this book will help you make little changes but see big results.
The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Accessible and easy-to-use, this book will help you make little changes but see big results.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato
Accessible and easy-to-use, this book will help you make little changes but see big results.
11.99
Out Of Stock
5
1
The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape
128
The Couch Potato's Guide to Getting Fit: Simple exercises to get in shape
128
11.99
Out Of Stock
Product Details
| ISBN-13: | 9781786857323 |
|---|---|
| Publisher: | Octopus Books |
| Publication date: | 05/07/2019 |
| Pages: | 128 |
| Product dimensions: | 5.50(w) x 8.25(h) x 0.60(d) |
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