The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

by Jessica Dukes

Overview

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie—there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes:

• Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success.
• Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great.
• Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.

Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

Product Details

ISBN-13:	9781641522786
Publisher:	Callisto Publishing
Publication date:	12/18/2018
Pages:	178
Sales rank:	1,091,508
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

JESSICA DUKES is a motivator and the founder of DailyKetosis.org. She loves to cook, create, and inspire others to live happier, healthier lives on her Instagram page, @DailyKetosis. Jessica lives in Nashville, Tennessee, with her husband, Brad, and their two poodles, Peggy and Vern.

Table of Contents

Introduction viii

Chapter 1 The Basics of a Dairy-Free Keto Diet 1

Chapter 2 Staples, Sauces & Dressings 13

Chapter 3 Breakfast & Brunch 25

Chapter 4 Soups & Salads 43

Chapter 5 Sides & Snacks 57

Chapter 6 Vegetarian & Vegan Mains 75

Chapter 7 Seafood 87

Chapter 8 Poultry 101

Chapter 9 Beef 113

Chapter 10 Pork 125

Chapter 11 Desserts 137

The Dirty Dozen & the Clean Fifteen™ 151

Measurement Conversions 152

Resources 153

References 154

Recipe Index 155

Index 157

Editorial Reviews

"The Dairy-Free Keto Diet Cookbook is an excellent resource for anyone interested in a keto lifestyle. I'm a big believer that everyone can benefit from incorporating dairy-free recipes into their everyday routines, and this book shows you how to do that in a way that isn't intimidating at all. Jessica (@dailyketosis) is a natural storyteller and I love how she has woven that into this impressive keto resource!"—Jen Fisch, bestselling author of The Easy 5-Ingredient Ketogenic Cookbook and The Big Book of Keto Diet Cooking, @ketointhecity

"Wow! From pantry essentials to setting yourself up for success and of course all the delicious recipes and beautiful photos, this is a must-have book for anyone looking to go dairy-free and still eat keto—deliciously!"—Lynn Terry, @lowcarbtraveler, TravelingLowCarb.com

"As a professional chef, I am always reading new cookbooks; here, Jessica has given us fun, creative, palate-driven ideas. I have been a follower of keto for a long time, and this is such a smart and attractive cookbook. My family and I will be enjoying these recipes!"—Executive Chef Simon Hall, @simonhallprivatechef

"The Dairy-Free Keto Diet Cookbook is an amazing resource for those wanting to live a dairy-free ketogenic lifestyle. Jessica is a kind and compassionate thought leader in the keto community, and her love shines throughout this beautiful book with guidance, encouragement, and lots of easy and delicious recipes!"—Suzanne Ryan, international bestselling author of Simply Keto

From the Publisher