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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Paperback
$16.95
By William J. Knaus EdD, Alex Korb PhD, Patricia J. Robinson PhD, Lisa M. Schab LCSW, Kirk D. Strosahl PhD
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Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.
In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sen...