The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low

by John Poothullil M.D., Colleen Cackowski

Overview

1st place Winner — Best Small Press Book in Health — Eric Hoffer Book Awards 2024

Finalist — Cookbooks — Next Generation Indie Book Awards 2024

Don't let Type 2 diabetes or pre-diabetes control your life — start a delicious new journey to a healthier, happier you today!

Introducing a groundbreaking cookbook & exercise guide that will revolutionize your approach to managing Type 2 diabetes. Forget everything you thought you knew about traditional diabetes cookbooks — this one is like no other!

Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied. Featuring tantalizing creations crafted by a professional chef and macronutrient expert, Colleen Cackowski, each recipe is carefully designed to support your health and well-being.


No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you'll be inspired to recreate these masterpieces in your own kitchen. But that's not all — this transformative guide goes beyond just food.

Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence.

Guided by the groundbreaking insights of Dr. John Poothullil, a true visionary in the field of Type 2 diabetes, this book challenges the prevailing notion of insulin resistance and delves into the real cause — our modern diet laden with grains.

Prepare to have your understanding of this condition completely transformed. Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don't settle for mediocre and unimaginative diabetes cookbooks any longer.

Break free from the conventional and embrace a fresh, innovative approach to managing Type 2 diabetes. Let your taste buds lead the way on this journey to improved health and a brighter future.

Product Details

ISBN-13:	9798986016344
Publisher:	New Insights Press
Publication date:	11/01/2023
Pages:	200
Product dimensions:	8.00(w) x 10.00(h) x 0.50(d)

About the Author

John M. Poothullil, MD, FRCP practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He is author of five books, including two on diabetes, two on cancer, and one on medical disinformation. His books have won 1st place in the Nautilus Book Awards and the IPPY Awards. He has spent 25 years researching the medical literature on type 2 diabetes and has concluded that the insulin resistance theory is illogical and unproven. He posits a more logical explanation for Type 2 diabetes: our modern diet full of grains.

Chef Colleen Cackowski spent 2 years at the world-famous Living Light Culinary Institute, the world’s premier raw food culinary school, as Executive Assistant to the Director, Cherie Soria, She devoted three years to training to become a Certified Nutritionist. Over the decades, Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into peoples’ diets and health regimens. As the “Resident Superfood Chef ” for David Wolfe’s Longevity Now® Conferences, and with Jing Herbs, she created hundreds of superfood and herbal recipes to support good health.

Read an Excerpt

Whatever your reasons for wanting to read this book, I can help you in two ways. First, as a retired medical doctor committed to reducing the dangerous health consequences of diabetes in America, I have teamed up with a professional chef who has created fantastic-tasting recipes that will help keep your blood sugar low. Second, I have compiled a variety of very simple and brief exercises that you can do to keep your body in condition.
Diet and exercise are the true keys to preventing or even reversing Type 2 diabetes—and I will explain why. I will also show how anyone can learn to change their eating behavior, and why it is so important.
It is difficult for some to stop eating foods they love. They know they should make a change, and they may commit in their mind to eating less at each meal or to giving up foods they know are unhealthy for them. But pure willpower can diminish after a short time, and many people often fall back into their usual eating patterns, willing to live with their high blood sugar or diabetes without thinking about the consequences.
However, I am convinced that you can make a change in your eating habits, and this book can help. What sets this book apart from many others is that we have created a set of meals and desserts that are easy to make and adopt into your routines. They are also super tasty and attractive to your taste buds. Once you try these recipes, you will see that you can indeed eat great meals while at the same time keeping your blood sugar in check. The key is to eat foods that do not cause your blood sugar to spike so high that it takes hours to return to the normal blood sugar range. That is how you begin moving away from being prediabetic or fully diabetic. With meals like these, you can even begin to lower your blood sugar enough to reverse your diagnosed Type 2 diabetes.

Editorial Reviews

"I know that reducing carbohydrates in the diet helps in better control of blood sugar. I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes." — Kuriakose Thekkethala M.D., FAAFP

"Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily." — Maria Chalissery, M.Sc., Diet Technician

"If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. — Jyoti Veeramoney, Chef, Certified Yoga Instructor

From the Publisher