The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes

When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive.

Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes.

This diabetes cookbook and meal plan for the newly diagnosed includes:

  • A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.

  • 100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.

  • Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.

Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.

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The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes

When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive.

Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes.

This diabetes cookbook and meal plan for the newly diagnosed includes:

  • A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.

  • 100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.

  • Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.

Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.

17.99 In Stock
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

by Lori Zanini RD, CDE
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

by Lori Zanini RD, CDE

Paperback

$17.99 
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Overview

Take control of your diabetes with a 4-week meal plan and tons of delicious recipes

When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive.

Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes.

This diabetes cookbook and meal plan for the newly diagnosed includes:

  • A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.

  • 100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.

  • Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.

Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.


Product Details

ISBN-13: 9781641520232
Publisher: Callisto Publishing
Publication date: 06/12/2018
Pages: 272
Product dimensions: 7.40(w) x 8.80(h) x 0.90(d)

About the Author

LORI ZANINI, RD, CDE, is a nationally recognized, award-winning food and nutrition expert. She is the author of Eat What You Love Diabetes Cookbook and is featured regularly in both local and national media, including CNN, DoctorOz.com, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others. She is a former national media spokesperson for the Academy of Nutrition and Dietetics. Lori lives in Los Angeles, California, with her husband and toddler son.

Table of Contents

Introduction vii

Part 1 IBefore You Get Started

1 Understand What It Means to Be Diagnosed with Type 2 1

2 Get Educated about Diabetes Nutrition 11

3 Reframe and Rebuild: Mindful and Practical Planning for the Month Ahead and for Your Lifestyle 28

Part 2 The Meal Plan

4 The Four-Week Plan for the Newly Diagnosed 35

5 Beyond Four Weeks $

Part 3 The Recipes

6 Breakfasts 73

7 Soups, Salads, and Sandwiches $

8 Vegetable Side Dishes $

9 Meatless Main Dishes $

10 Chicken and Turkey $

11 Beef, Pork, and Lamb $

12 Fish and Seafood $

13 Desserts 218

14 Sauces, Dips, and Dressings $

The Dirty Dozen and the Clean Fifteen™ $

Measurement Conversions $

Resources $

References $

Index $

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